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I know HIIT is shorter time then Intervals but want to know do you burn more Fat and Calories with the HIIT? or do they both effect the body with the same benefits?? I hope I make sense?TY!

Actually...from what I read... eating at night is not bad for you this is a myth. There is no magic time after which the body stores fat. For instance,if you eat the same exact meal at 6 pm or at 8 pm, is one more caloric than the other? No, each meal has the same number of calories. What...

Heres mine.... Best Dressed Jennifer Aniston Natalie Portman Diane Lane Angelina Jolie Hugh Jackman Worst Dressed Sarah Jessica Parker Beyonce Heidi Klum Vanessa Hudgens Tilda Swinton Jessica Biel Whoopie

Thanks!! That sounds about right..when I do steady pace longer runs its around 65-75% but when I do intervals or HIIT I can get it up between 75- 90% I usually run for my cardio,so this will work out perfect. I like to mix up the intensity..I'll do steady long runs,Treadmill Challengers dvd,and...

Wow Thanks......This is great!!!

April this is the one I was going by also...on somedays I feel like it too hard to work at 75%..I guess on somedays its okay to work the intensity lower??

Thanks! This will help me find What my target heartrate I should work at.?????..I have a heart monitor already. I'm not sure which one to click on to find my target heartrate?

Bravo Hugh Jackman! Bravo Hugh Jackman! I think this was one of the best Academy Award I have seen! It was Funny(James Franco,Seth Grogen,Hugh Jackman) and Hugh did excellent job hosting! I was a little disappointed in the Special Effects(Visual Effects?) I thought for sure Dark Knight or...

Whats the best Formula/method to go by when finding you Target Heartrate?? 220-age, multiply by the percentage or going by your resting heartrate? I just want to make sure I'm working hard enough. What Formula do You Girls Go by? Thanks

Great Job! and ... keep up the great work!!! Keep us updated on your results!

you look fabulous!!!!!!! Very motiving and inspiring!!

Congrats! You look great!! very inspiring and motiving!

I had just recently tried this and ... they were delish!! The Whole Grain soft tortilla had got nice and crispy in the oven and came out perfect!

80% of what you look like is due to what you are eating....I read this article and was wondering your thoughts on it. http://www.cleaneatingonline.com/

okay Ladys... I want to share my diary I had found 1994 I wrote down my weight and measurements and it says here I weighed 115 in the past now I weigh 132, the middle of my thigh in the past was 20 1/2,now they are 16 1/4. For my stomach I was in the past 24 1/2-25,now I'm 26-26 1/2,for my hips...

I dont have a ..... elliptical but I have a treadmill and I love it!!! Its a Smooth 9.6 and had it for 9 years now,no problems at all and run lots of miles on it. In the past I use to run 50-60 miles a week on it,now 30-40 miles.

jcm I havent check Runners World website but Thats a good idea!! Also its funny.... I notice when I run I dont feel hungry Hmmmm..... Overtraining maybe? Now today I was lucky to get in 1500 Calories and I ran 7 miles(intervals) Its like most days I have to make myself to eat. About 5 years ago...

Right now I'm getting 100-120 grams of protein and did take bodyfat.... was around 18-20% so its pretty good but why the weight gain,wondering?

Thanks I'm trying to understand cause since over the 14 years of Running and weight training Ive gained 10 pounds but still can fit into clothes when I was 10 pounds lighter (just a tiny bit snug). I use to be always 120 and now 132. I eat around 1500 Calories,workout 12 hours 6 days a week...

as for other women there weight stays the same or less. Does this depend on your bodytype? Meso,Ecto,Endo? TY!!!