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lora? for u. in the part that u have to use the barbell lying down in the bench and taking the barbell all the way back was u able to do that one. Domin1

AMY B, Help, i would love to know what is your plan when it comes to eating. i am a pair shape to and i been doing a lot of work on my upperbody and i lose 15pound in 3month or so. but still have some fat in my lowerbody that i need to continued to work on but i really dont want to loose any...

Hello Everyone!! this morning i did kpc. and abs. the whole68min workout. Ladies i started eating something half an hour b/c my workout and i feel with more energy. (a banana, yogurt, et) Dominincan1

Hey, Girls, i did muscle max this morning. its hard. let me tell u this HC is a killer. every time that i do one of this videos the next day i feel my body crying for help. but i guess is a good thing. Domin1

Hello ladies, this morning i did leg style from HC. it was hard and it felt good. tonight i was going for some upper body workout but my daughter was sick so i will do it tomorrow b/f going to work. continue the good work rut busters ladies!!!!!!!!! dominican1

Hello Ladies, This morning i did chest/tricep from HC and abs from 20min from core max. maybe i go ahead and work a little more tonight around 9pm. TIMBER: ? for u. When u work this early in the morning for lifting do you anything and if u do how far away. Have a nice day Rut Buster...

Hello ladies, How u girls doing? today i did lowmax. and tonight maybe do the premix or upperbody. maybe. if not tomorrow. last night i did coremax for 20min and strecht for 20min it felt great. good bye!!!! Dom1

Hello Everyone! This morning i did kickmax and maybe tonight i will go for the strech at least for the first 20 minutes. i did real bad this weekeng regarding my eating. this week i when to the movies with my daughter and eat some nachos/cheese. and then on sunday when to chucke cheese...

Hello Ladies, Today, i got up at 6am and did tricep/chest..from HC. and at 840am did low max the entire tape is great. i feel good. SARAH, i got my step two days ago and i love itttttttttt. but i feel bad with my little one. i am going to see if i find someone around my area that...

Hello cathy thank u for the hardwork on HC. I love them. I just want u to help me on my workout. I dont want to lose any more weight but i have a little more fat to lose on my lower body. Which videos i should be using for this matter. thanking u in advance. Dominician1

Hello troopers. I did xtreme today and i was sweating like a lion.... good workout. i havent try the rest of my hardcore b/c i am waiting for my health club step. i have a reebok one but is the small one. and it makes a lot of noise. but i soon i get it i will let u girls know what the...

LADIES I need HELP!!! I would like to know if anyone of could recommend me a good exercise sneakers. i bought some good ones at target. but for some reason all the shoes that i buy when i am doing my exercises it feel like my two big toes are burning. any suggestions it really bother me i...

Happy Valentine's day Ladies! and God Bless you all. Listen ladies i did KICK MAX on saturday. let me tell u that i am still in pain everywhere. that dvd really really work my entire body. today i did termaniter gauget. dominican1

I did bootcamp today. good sweat. by the way i am so happy i cant wait to get home. i am at work and i received the HC. i love it. Dominican1

?forsunshine kathie Hello kathie, I was reading your message and i am doing much better on my lowerbody. i just want to know what kind of diet are u doing. or if you have any suggestions for me on working out and eating. i am so bad on my eating thats why i dont see so much progress. b/c...

i would love one too. thank you. [email protected] dominican1

Hello everyone. I just need to said that last night i did the premix of upperbody pyramid and this morning i did kpc. i feel great. dominican1

Ladies this weekend i did bad i was so sick i wasnt able to exercise and my eating was bad too. but tonight i will be doing upper body pyramid. dominican1

where did you buy your 20lb weight. i been to modells and target and no luck at all. tell me for i could buy it this weekend. thanks dom1

thanks for the replied. me too i am going to take a look at all my videos and then rotate them with my workout b/c already i am doing cathe anyway. ? for u. Do u have any idea what size of weight she will be using for the gym style. b/c i been look for a 20pound weight and it been hard for me...