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I’m following the calendar rotation. So today was cardio party with abs. This is my second time doing this one. Since I knew the routine, I was able to up the intensity and get a good workout without adding the calorie crush. I used two pound hand weights for most of the kickboxing and many of...

I think they were doing front to side lateral raises. The difference for me was that they were bringing their hands down to the side of their hips alternating with the front of the hips.

PHA 2 on the rotation for today. I was really unsure if I was going to like this one. I ended up selling my PHA DVD from Strong and Sweaty. I just didn’t like the flow and the multiple repetitions. Well this one didn’t disappoint. Loved the pace and the exercises in this one! Definitely a...

Still working my way through the Lite Series. Today was Metabolic Blast and I added on the Timesaver Premix of one set of everything from Pyramid Pump. I loved Metabolic Blast. New moves are awesome and time flew. I went up on most weights and it was a great workout. For Pyramid Pump, I’ll...

I’m using this one.

I went up slightly on weights for lower body but stayed the same for upper body stacked sets.. I was really feeling it the next day for both workouts. I think it’s the new moves and the pace of the workout. Love it! Thanks Cathe!!!

ChelePA Join Date: Jan 2017 Combined all the warm-ups and calorie crushes today. So much fun and challenging! I used weighted gloves for the boxing, the blue firewalker loop for bands/loops challenge and I also used my step for the warm-up on cardio party. Loving these new workouts!!!

Another awesome kickboxing workout! Really loved the combos and music. So easy to increase intensity with weighted gloves and adding Calorie Crush.

Me Too!!! And I agree, so easy to increase intensity!!!

Yes!!!! The same happened with Fit Split. Much more intense once I learned the moves. With Lite, it is so easy to increase the intensity. The weight workouts are perfect for me. I am not advanced with upper body weights. Cardio—I have always been more advanced. Wearing weighted gloves...

I saw another post that they’re working on multiple different rotations. They are hoping to have it done this week.

They are hoping to get it done this week. I’m using the calendar one.

You ladies must really be in shape! I would never think beginner for these. But you’re right, very adaptable!!!

Stacked Lower Body in the rotation today. Another perfect weight workout for me. I have always been a cardio junkie. These shorter weight workouts really get the job done. My legs were feeling it. I went up slightly in weights for each exercise. This one got the heart rate up too .

I appreciate your opinion. I’m amazed that you find these for beginners. You must be at a high advanced level. I’m usually at an advanced level for cardio but for weights, I’m definitely an intermediate to advanced intermediate. I feel like these workouts can be adjusted based on your level. The...

Stacked Upper Body today with Abs 2 and Extended Stretch. This one is perfect for me as a weight workout. I can never lift nearly as heavy as Cathe with upper body. I’m usually intermediate to advanced intermediate. I loved the pace of the workout and that each exercise group only had two...

I had the same problem with Ice Rock’m Sock’m. It did play on a different DVD player that I did not have in my workout room. And was told it was my DVD player. Eventually sent me a new disc that actually worked in that player. My Xbox . Hope everyone can get their discs playing!

Starting the Lite rotation that was posted in the calendar. Today it was cardio party with calorie crush. I wasn’t sure what to expect as I usually do not like floor cardio. I really enjoyed this one. It’s definitely intermediate as expected but easily can be made more difficult. You can wear...

I’m going to have to check on mine now. I’ve had this issue in the past and the dvds weren’t able to play. Thank goodness Cathe has such a great return policy.