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Love it too! Before Cathe released her LIte series I completed a rotation of all her workouts in chronological order. She has so many great ones!

Just wanted to add that the more I use this series, the better it gets. I find cardio party so much fun. Started using some of the premixes. Great options for variety. Example— today I did the kickboxing only with abs mixed in wearing my weighted gloves. A nice add on for my cardio day.

Before I owned gliding discs, I always substituted basically the same move. I never realized how different muscles are worked using the discs. I love them now for a change.

I just started this one on Monday. I’m substituting PHA 2 for PHA 1 and also using the Lite pyramid pump premixes for the S&S upper body since I don’t have those two DVDs. I think this will be a great rotation!

Low Impact for this series is not low intensity. It is challenging!!!!

Did this one again today. Still loving it! I can increase my weights for most of the exercises except a few. I agree those rear delts are a killer. Plus the calorie crush is no joke. Packs quite a punch in a short period of time!!!

Just did the metabolic calorie crush again today. That one is no joke.!!!

I’m just finishing up the Lite rotation from the calendar. Starting this combination on Monday. Can’t wait!

Hi Cathe, I have been exercising with you for many years. I always gravitate towards cardio. This past year I have been adding weight workouts and doing a monthly rotation with your dvds. This has helped tremendously with my weight workouts not being skipped. Ice was perfect for me. My upper...

Second time for this one. I increased my resistance and WOW I’m feeling it. Added Calorie Crush and abs for an extended workout.

I love them all. But step is my favorite so Cardio Party.

Love this post and encouragement!!! For Ice and Lite, I can mostly match Cathe's Weights for upper body. This has taken time. I started adding more weight workouts this past year by following rotations. I also remember feeling like a weakling with other Cathe workouts because I was lifting half...

Lite Pyramid Up Premix for upper body. I’m definitely intermediate for upper body and felt a nice challenge using the same weights. Love the premixes so I don’t have to do as many repetitions. Another perfect one to add to my weight workouts .

Lite Body Weights and. Bands. This is my first time doing a full workout using bands and bodyweight. I’ve only done them in Cathe’s workouts as a segment. Definitely worked my muscles in a different way. I may need to increase my resistance on a few of the exercises. I did use a stronger...

Second week of rotation. So second time with this one. I get an awesome workout using Cathe’s weights. Maybe someday I’ll be as strong as some of you ladies and lift heavier. Really loving the weight workouts in this series. And this from a cardio junkie ;)

Second week of rotation. Did this one again with Calorie Crush. Used 2 pound hand weights for main workout. Really added some intensity plus the bonus kicks it up another notch. Love the music and moves. Fun!!!

Yes. A chair works. Don’t need it for too many segments.

Yes!!!! Can’t wait until she releases the new step series!

Just did this one for the second time. I think the reason I was really feeling it the first time around is the slower pace of some exercises. You can really get deep into the movement but it still has a metabolic quality to it. I have a tendency towards cardio. This one is a perfect length for...

Cathe’s newest one Lite is intermediate. Loving it!