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I have a Magellen Roadmate. I think it is the 1212 or something. It has voice, et. My DH bought the same one after using mine. I got mine real cheap at Best Buy black Friday. I'd search out online for the best price. Good Luck!

I pulled out my weighted vest today for Meso 2 disc 14. I didn't use it for the first 3 exercises but then decided to try it. It worked great. I have a hard time holding dumbbells over 15 maybe 20 pds. I used my vest which is 20 pds. and I used 15pd. dumbbells for the deadlifts and squats. I...

I also have a rubber gym floor so I bring out a carpet remnant to use for the gliding leg moves. I can't do levitation holds of any kind. I can do some push ups maybe 10 at the most and then to the knees. Pull ups even with an assisted band are not happening. I can push out 3 maybe 4 with...

I just finished Disc 3 Legs. It felt so good when I was done. I love STS!! This is the second time through on Week 1, I started over this week so I could work along with Cathe. For some reason my back was hurting on the One Leg Slide Back Lunges with the Moving Men. Maybe it was from the...

Cathe, I'm loving STS. I did disc 2 yesterday. I am so sore today, especially my triceps. I'm also still feeling Monday's shoulder work too. LOL! I might have to get the tubing for pull ups, right now I'm using a pull up bar with an assisted band. It works but I can only get about 4 pull ups...

Hi Cathe, I'm loving STS. I'm on week 2, today was legs. The leg workout was very challenging. My heartrate was so high after the step ups I had to pause the dvd player. I couldn't do the sit and stand with the chair on one foot, I was able to do a few on one side. Also the wall squats with the...

I used to be a Flight Attendant for USAirways. I wish I had gotten the chance to fly with Sully. Wow! What a great professional man. He is always so poised in the interviews. He did an awesome job ditching that airplane. Tears come to my eyes everytime I hear the story.

I did this workout on Friday and I'm still sore. Mostly my glutes and hamstrings. Oh and that wall squat with the weights I couldn't pick up the weights. It was funny! LOL!

Wow! I did Disc 1 legs yesterday and today I am feeling it. I couldn't do those one legged things. Also I couldn't bend down, pick up my dumbbells and keep the ball on the wall at the same time. LOL! I like all the different exercises. Not the same ole squats with barbell.

Sorry I just saw your message. I've been mostly printing my one rep max charts and messing with those. Yes arms were shaking after all those push ups. I couldn't complete any sets maybe the 8 rep ones. LOL! Today I did legs. Wow! That was really a different workout. I'll feel it tomorrow.

I used the Moving Men plastic discs today and they worked great. I got those from Amazon.com. I have to use a piece of carpet in my workout room because the floor in my workout room is all rubber flooring. The moving men nor the paper plates worked on the rubber floor.

My meso one case is cracked too. I haven't opened the other ones yet.

Started today! I started with Meso 1 today. I was too excited to wait. A lot of push ups. Wow!

I just got my email notice from UPS. Yahoo!

I have a Precor eilliptical and I love it. I have an old Proform treadmill I'm selling to make room for a newer one. My old treadmill is so loud I couldin't hear my TV over it. I love the option of alternating with both. I love how I can read on the elliptical. I love the treadmill for going...

Kim, I'm also doing Cathe's January rotation. I started on Thursday with IM2. Today was a DOR. Tomorrow will be GSlegs and CM3.

Erin, I was looking for Quinoa recipes. I just cooked some the other day and I had to google how long to cook it. It didn't have any info. on how to cook it on the package. Anyway, I really liked it, the family liked it too. I used it just like rice. Thanks

Chrissy, Wow! I'm in the same boat. I've lost 20-30pds. over and over. I am sick of working so hard and gain it back. I told myself this time I'm going to stop it at 10 pds. not 20. I started going to WW again because over the holidays I've gained. I also am going to school. I am studying...

I got the iron gym a few weeks ago. I love it! I ordered some bands from ebay for assisted pull ups. I had to put the iron gym on a narrower door than my home gym door. My home gym door is wider so equipment can go in and out easily. I think it will work great. I got mine from Bed, Bath, Beyond...

Boo Hoo! I didn't get my calender yet! I GOT MY CALENDER ON SAT. Yeah! I put it under the tree w/o opening it.