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I am a 55 yo male and just finished STS which was great for me:). I noticed especially in mesocycle 3 that you stressed the importance of taking enough time for rest between sets to give the muscles time to recover. However in the leg workouts in all 3 mesocycles there seemed to be little...

I recently completed STS with good results. I was thinking of doing a hybrid with STS and High reps. I am planning to alternate 1 week of STS and then a week of high reps/butts and guts as I progress through the STS calendar Any thoughts?

I will be traveling this week and need to adjust my workout schedule. I did disc 19 (chest shoulders and triceps) last night. I was thinking of doing disc 20(Legs) tonight. Since I am using different body parts is 24 hrs enough rest or is this a set up for injury? I am no spring chicken at 55...

I am a 55 y.o guy doing sts for the first time. Personally I am finding that the weights calculated by the 1RM are in many instances too high or maybe the progression of the program is too fast. I like my physical therapist but really do not want to see him again any time soon

I am a 55 years old male recovering from rotator cuff surgery an am looking for a challenging workout routine to start later this summer I have done p90-x successfully but feel this was not very shoulder friendly Is the STS designed primarily for women? Are there any men with experience...