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Good Afternoon All - Beth with deadlifts I really have to make sure I bend my knees... or my back talks to me the rest of the day. Lori - Happy Thanksgiving! :D Magnolia enjoy your jet-lag day. Treadmill day for me. I am on a spring cleaning roll --- I know it's fall :p That's the best way...

HI all! Taking another rest day -- need it. We are putting away all our deck stuff so cleaning, lifting, carrying, packing. Maybe I'm not getting a rest day - ;)

Disc 12 done :D So First Meso cycle is Done TOO! :D Rest -- I need rest. :D I love the TLT workouts. Did you guys see Tracie is releasing a new set? I have to share a triceps story. I was talking with a a friend about working out at home. This and that. She asked if I worked my...

Thanks!!! :D

Very Happy! :D

Deb if you are thinking about buying Cathe's weighted gloves and vest I would wait. She is coming out with (in a month or so) a better set. The gloves will be adjustable two pounds and the vest will the 20 pound adjustable. Currently the ones she has are one pound gloves and 10 pound...

To use the workout blender software (when available) will we be using these files or will we have to purchase another type of download?

Morning all -- It's suppose to be in the 80's today then in the mid 60's tomorrow - :confused: It is truly fall here. BBL to catch up.

Good morning! Deb it's Joan's Mother who is sick. I am so sorry about your Husband. [[deb]] I had part of my colon removed to remove a cancer pylop, actually one year ago last week. The VERY goods news it they got it all and I have not needed any other treatment. Yes defiantly the STS would...

HI all! Welcome Deb and Cookie. I used to have a friend in HS named Cookie! :) It's so nice to have more of us in the group! Disc 11 for me today too! Felt good! Joan I agree until you have to face it you can't understand it(aging). I've been working out with Cathe for 6 years and I have...

Hi Deb -- Here we are http://www.thecathenation.com/forum/showthread.php?t=268597 Joan usually starts a new thread each week on Sunday. :D

Hi all! Late check in -- I walked today for my cardio! Quiet group today - :eek:

Disc 10 done! aHHH somebody say this is the last DVD for all those pushups! :D Biceps already hurting :confused: and DOMS have not set in yet... :p

Yes, that's a new picture. The other one was over 2 years old. Thanks for the compliments! :D Joan Still can't print - hmmm. I hope SNM can help you. I am sorry I don't have any ideas. :( Magnolia/Beth ahhh sit down and have someone take a bunch of pictures. I would love to see all of...

Hi all! I am taking a rest day today... I need it. :p Joan I are you still using Cathe's NS? I didn't renew :( I was going to use the GWF one. I didn't like the way that one worked. So I purchased the diet & exercise software for my computer. It's not bad. I do miss seeing my grades though...

Deb first congrats on hitting your goal weight!! ^5 to you! Second the gymstyle and pyramids are two of my most favorite dvd's series. Third can a lady over 50 lift heavy -- OH YES! I am 53 and I am on my second round. My arms and shoulders have really taken shape. I love a strong arm. :D...

Joan to clear your cache on Firefox = Clear your history from tools, Options. On IE it's under tools = Delete browsing history I am glad your Mom is not in much pain - [[Joan]]

Thanks Lori I did a search here on CC. Yes, Miss Lee is a fan. :p I have heard of it before I just did not remember. Thanks! Checking out the web site.

Joan I am so sorry. Did I read this was done as an outpatient? :confused: That is amazing. How is your Mother doing with the meds and and treatment? Be sure to take some YOU time when you need it. Elliot is right - :D Ouchee every time I move my legs today. How DIL doing with her...

OH yeah, legs are sore especially the back of my legs from my butt down to my knees. The combination of the high step from the side and back, all those plates exercises picking up weight and then of course wall squats with weights = sore butt. I jumped on the treadmill this morning for 35...