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Thanks again for the input it is very helpful!

Thanks so much for the reply's and the advice. I have been researching this for a while and wanted an actual opinion other than what I have been reading in magazines and websites. Thanks again!

I have been working out with Cathe videos for quite some time and have the STS series. I am on my 5th time with the STS and still do not feel like my arms are where I want them to be (not quite seeing the "cap"). I have been researching supplements (I take whey protein only after my weight...

Can anybody advise me if they use creatin with their workouts if so, have you noticed a big difference? Do you use it in conjunction with protein drinks or add it to your protein drink? I wanted to get some feedback before I decide to purchase. Any input would be appreciated.

Does anybody know where you can get the weighted gloves that Cathe wears in the STS programs??

Thanks again for all of the input. Another question, I purchased hoodia last week and have used it a few times (I am always leary about using that kind of stuff) does anybody know if it has any other nutritional value other than to suppress the appetite? Also does anybody know if Cathe has said...

Thanks for all of the great responses, I really appreciate all of the input I guess if it happened overnight everybody would look good. Ok, what is CLA? And do you know of a good Fish oil that does not leave an after taste? You are talking about the omega 3 pill form right? Thanks again for all...

Thanks, is it obvious that I am new to using forums? I just posted the same question as you advised. Thanks.

I have been working out with Cathe videos for a few years at least 5 x per week(I mix up the videos every week)and feel like I am not getting the results that I should be. I want the "cap" on the shoulders and tho I do see some improvement I feel like it should be more defined for what I am...

I have been working out with Kathy for the last few years and love all of the videos that I have. I just wonder if Kathy takes supplements, protein drinks or any type of energy pills? I think that I eat pretty clean and I have started to drink protein shakes within the last year (drinking only 1...