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Jann I'm praying for you. You all can call me jazcam if you want. I know if you post with a phone it's hard to see our names.

Sheila cardio legs is a good calorie burn. I need to invest in a good calorie count watch. I guess they should be mark down by now. Iron mom the ball bursting aww that must have hurt!! Those titles have to do with the number of posts. I forgot how many you need to move into the next level...

I am like you. Having Sunday as a rest day is not the best for me. Sunday morning is the only time I really have peace and quiet. Today I will do hard strikes and bi and tri burn I'm hoping they have 2 times avers. My menu is still under calorie so today I will add more brown rice to my...

Today's workout will be lower body blast premix 4.

I hate winter. In fact the only thing I like about it is the fresh air and Christmas. Jann I am like you. I am planning to do some substituting this week by adding in high reps legs and maybe trying tabata it's so hard for me to follow a rotation I can't wait to do the one month rotation...

Tricep press with tubing is a burner. I have not done all the reps but hopefully by next month I will be able to do them.

I am so glad Derek is feeling better but sorry he wasn't able to make his game. Hi Nancy where do you live? I bet cross country skiing burns lots of calories Jann how can I track sugar and carb grams on fitness pal? Ironmon I follow Jorge cruise eating plan which allows 15grams of sugar and...

Good luck with you marathon. When and where is it.

Hi ladies I can't believe we are going into week 3 of xtrain. Cathy sorry about your side stitch. I had those when I was pregnant Jann I am with you. I've been modifying for years. My workout today will be low impact hit.

I remember hot pants. I had a pair of polyester ones. Lol about Greg. Burn bi and tri Greg looks so off beat and funny during the warm up. I will take a rest day today So tomorrow will be hard strikes or hit.

Rude I agree. Before sts came out I did 1 rep max count testing and printed out all on the charts but I still had to adjust the weight load as I went through the sts rotation. So they numbers on xtrain workout cards may not be the perfect weight to use. It may be too light or too heavy. Each...

Jan thank God you had that checked out. Some women don't know that they are having heart problems. My mom had her heart attack in her early 40s and suffer with angina she passed away from massive stroke in 2000. Sheila double workout you go girl ! Cathy another option may be to do the time...

Hi ladies. This week I have done burn chest back and shoulders and a short premix of leg blast So far I'm loving the BURN. It reminds me of sts meso 3. Today I will do burn bi and tri. Jan I try to keep track of my sugar also due to cardio vascular disease which run in my family. I measure...

Today I did bi and tri and omg! From those crazy bb curls with the band to the insance crazy 8s hammer curls, my arms are FRIED. I scare because tomorrow I have to that long leg workout too Jann. My legs is still sore fromleg blast:eek: My core is so out of shape I cramped up while doing the...

I was having the same problems and I hope this mean the workout cards for xtrain is being updated.:)

Cathy is burn set like sts meso 3 Jt how was supercuts? sheila don't worry about the doms because you are still gaining muscle and burning fat.

Hi Ladies. My resolution was to stop with the diet sodas and so far so good. It was a little hard getting on the xtrain today because of the doms in my legs but I was able to do the premix of hard strikes. that workout is easy to follow and was fun doing it with my pink gloves. My hands were...

Sheila now that is a true motivation to get in better shape, to surpise you sister. Jann I also did chest shouders and back and I loved it but I wish I had my chart. It was hard picking a challenging weight. I think this first workout was a cross between gym style and sts meso1. Cathe used...

Thanks this is what I need.

I use to do the Cher step workouts. It was so funny when she would sing her own songs.:p