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Travel Fit sounds perfect for travelling (which I do quite a bit by motorcycle in the spring, summer and fall) So, an iPhone and band is perfect way to do that. I would do on alternate days with some of my other favorite Cathe cardio dvds. (Still waiting for my Shock Cardio, but I can't wait to...

I'm in British Columbia... still waiting. TRYING to be PATIENT!

I don't think that the Shock Cardio workouts are available for download yet...

Thanks SHADOW. I will keep you posted.

Oh! Thanks, SHADOWPUP. I think I'm just gonna try the 3 1/2 month program. I'm eating about 1800-1900 calories right now (night snacking) and not losing anything. Although, even if I eat 2400 calories a day, I also do not GAIN anything, so I guess that is good. Do you think that the days I do...

Hello! I am going to start STS the first Monday in November. I already eat clean, and I am wondering about calorie, fat, carb and protein intake. I have a pretty good understanding about this, but Cathe's workouts are pretty demanding. I am trying to lose about ten more pounds of fat, and gain...

Good for you! I just did Imax for the first time today. I also did it with two risers. It was TUFF! But I did it! woo hoo! Doesn't Cathe just use one riser in Imax 2 & 3? I think she does... I think one riser is OK, too! ;)

Hi, Cathe! Looks like I missed ya! I was bizzy doing 4DS, kickbox with legs and core! LOL! Anyhow, I love your workouts. You're the best! I'm starting STS first Monday of November. I got my barbells, Tower on the way. Just gotta figure out my 1 rep max, then I will be all set. I am looking...

I just sent you a FRIEND request! :)