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Hey Jer Bear & Stebby! Jerry, FILL YOUR SHOES?? :confused: Not possible, buddy -- we aren't even gonna try. Write us an ode and let Mama Deb read it to the crowd, pretty please!!!! :D And Stebby -- honey, you reaaaaaaaaaaly don't want to know what scrapple is. TMI. :eek: Nasty, that's...

Thanks folks! Thanks for the feedback, Trippers! :) We are taking all of this in, and when Cathe is able to spend some time reflecting on the agenda we'll make sure all of your comments are brought to her attention! I loved that stretch class, too! AHHHHH! :D

Great question! Ooooh, I'd have to say the pushups in all of the Meso One chest work; Disc 10 shoulders work (failure failure failure!); and Ab Circuits Stability Ball. Tried that one yesterday, and let's just say that I coulda won the Oscar for Best Performance by a Supporting Actress in a...

OHMIGOSH! Jacque, I can't believe that you JUST posted this idea -- I used this exact trick on Friday when I did STS Disc 6 Legs, and I was coming onto the Forums to post the idea! :eek: To do this, put the step topper exactly as Jacque says -- behind your feet, underneath your fanny right...

Oh Gayle, yoohoo!! Oh sweetie Gayle! I am SO thrilled to hear that your fella passed the Valentine's Day test in every way! You bet he loves you, honey -- and why the heck not??? You're wonderful and he's one lucky dude to have you in his life and in his children's lives. He's head over...

Beautifully said, Lorrie! Lorrie, you said it perfectly and I couldn't agree more. :) I've said many, many times that even my closest "local" friends don't "get" what happens here. I've been a Cathe Forums member since the very beginning of Cathe's website (1995? 1996?) and in my years here...

STS workout towels!! :D

Cathe, the first Cathe TV is great!! Cathe, WOW! It's so nice to see you on Cathe TV looking relaxed, rested and prettier than ever :), and to get all the wonderful pointers on optimizing STS. I'm with Debbie here -- the whole STS experience just gets to be more fun every day with all these...

Hi princessbear! Hi princessbear! I can help with this question because I've been one of the RT Coordinators for the past few years. For the 2005 and 2007 Road Trips, capacity was set at 105. This number is based upon the absolute maximum number of people who can safely and comfortably...

Hey Chris, I was reprinting a couple of workout cards from last week now that you've fixed them so that the disc # shows, and I noticed a typo. On the workout cards for Discs 1, 4, 7 and 10 the header says "Chest Shouders Biceps" -- the "l" in "Shoulders" is missing. Thought you'd wanna know...

OH NO GAYLE!!!! OH GAYLE!! How'd I miss your birthday??? SHAME on me!!!:o I'm so glad to hear that it was such a wonderful day, my friend. You deserved it!!! MWAH!!!

Thanks so much!!! Thanks so much everybody -- y'all have given me some great ideas!!! :D

Thanks so much -- very thought-provoking article!

Oh Gin, reading this just made me want to sit down and cry. What a frightening thing for you to go through. You KNOW that all your RT and Cathe friends are with you in spirit! I love your amazing optimism, and I have to believe that that's a powerful tool for your recovery, along with your...

Debbie, I'm so sorry about this terrible news and can't even imagine what you are all feeling. My prayers are with you all!!

Hi folks! I need some recommendations from the Educated Crowd. I've been taking (for a long time) a multi-vitamin and about 5 other vitamins and supplements -- some of them twice daily -- and I've HAD it with carrying all those vitamin/supplement bottles in my suitcase. This past weekend we...

Nope, he definitely isn't! Josh works on Cathe's partner Chris' team of unbelievably smart software-technical-stuff-graphic-stuff guys, and he is ANYTHING but dumb -- ALL of those guys who work with Chris and Cathe are wizards, seriously! :D Where does it say that Josh is dumb? I haven't seen...

CynamonKis, got a suggestion for you! Hey there! You can most definitely start Meso 1 without having done the 1-and-2-start 1RM testing, CynamonKis. You'll need them later but not for Week One. Here's a little tip for you that DebbieH ("Mama Deb") gave me that works like a charm to help you...

Hey Chris! Kudos again (and again and again) on all the way cool new stuff on the WM -- awesome job! :p I am enjoying it and STS SO much! I have a quick question. Actually, a few questions. All related. ;) 1 -- On the "Create a Workout" page, I'm trying to create and save a couple of...

Loved the Pilates segment! I did the Pilates-inspired segment this morning and loved it, and I previewed the yoga and no-equipment segments and they look great too! It's going to be fun to add these onto our STS weeks. And wow, those "mermaids" were deceptively hard work -- and much harder on...