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Today was To The Mat: Legs & Glutes 49m + Deep Squats & Arc Extensions 10m I love this Cathe workout so much! I’m back to doing deep squats and Arc Extensions because I can feel my left hip alignment slipping. I’ve ignored Pilates for too long.

I just read through yesterday’s thread. Lots going on. Annette: I hope your condition stays stable. Your inability to taste must make following a renal diet extra challenging. (We were posting at the same time.) :) Anita: What a crazy time you’ve had! I’m glad you were able to enjoy the game...

Gloved Up & Sweaty 39m, Carry and Stack Wood 20m I didn’t wear gloves but worked on getting a good snap and punching from my core. I used our halo trainer for the burpees. It worked really well. I almost lost my pants three times while carrying wood. Time for smaller pants.

Nice workouts yesterday Linda, Nora and Annette. Annette I hope your appointment went well. Anita and Siobhan, I hope you are well. Another great workout mix for you Linda. This morning I did Gloved Up & Sweaty 39m, Wood Carry and Stack Wood 20m

Stott Pilates Essential Stability Chair LB - 22m + Total Body Barbell Lower Body + Core - 35:52m + Deep Squats & Pilates Arc Extensions 5m Yikes! Note to self. Do not slack on your Pilates! The difference will be noticeable when you return to it.

Good Morning Everyone! Nice workout Linda. Today was Stott Pilates Essential Stability Chair LB - 22m + Total Body Barbell Lower Body + Core - 35:52m + Deep Squats & Pilates Arc Extensions 5m

Nice WO Nora. I also wondered about Siobhan, Linda. Hopefully she’s at Winterlude and having a blast. Hopefully everyone else is enjoying the weekend. This morning I did Total Body Barbell Upper Body Only - 34:11m + Pilates Spring Wall Stott Pilates UB Only: Off the Wall 32m.

Total Body Barbell Upper Body Only - 34:11m + Pilates Spring Wall Stott Pilates UB Only : Off the Wall 32m I turned this BB WO into lower weight/ higher reps by preloading two BBs and lifting through the BB plate changes. This is more appropriate to my goals.

Oh boy! I just realized this could be read two ways. I meant that you probably automatically back off if you feel yourself tensing your neck muscles. Also need to fess up. I never got to foam rolling Friday. Our ancient DVD player died. I had to hook up the back up player and get it hooked...

Wishing a wonderful weekend to everyone. Yesterday was a great workout day for everyone! I enjoy reading the previous day’s thread at my leisure while I drink my morning cup of tea. DH will watch football this weekend but I won’t. He and DS from Philly will text back and forth and possibly...

Cycle Power TS 2: 26:12m, ICE Muscle Meltdown Triceps 14m Starting week 5 of the 8 week Medical OMAD program I’m doing. It’s going really well. I’m trading my flat butt and round meno-pot for a rounded butt and flat abs! The power of renewed insulin sensitivity.

Restorative day with Cathe’s Yoga Relax premix 1. Hopefully some foam rolling later.

Hi everyone! I enjoyed reading your workouts on yesterday’s thread. Anita: We’re lucky that we have enough gym space to leave the FT out. Being that that’s true we love it and it is used in many ways in our gym. We have three sets of the barbell clips so we keep two barbells loaded and ready...

Wishing everyone a great Thursday! I enjoyed reading about everyone’s Wednesday workouts. I’m getting an education on various YouTube and streaming workouts. :p I now know that you need not wear Tap dancing shoes to do Tapout and attempting it would be akin to a death wish for me. ;) Today was...

Fit Tower Lean & Mean 34m, ICE Muscle Meltdown Biceps 15.5m Biceps are still challenging because my neck injury left me with a tiny bit of nerve damage in my left hand.

I was just talking to DH about this. If you can’t get in and out of a chair, preferably without using your arms you can’t safely live alone. Drop something on the floor? You do a modified lunge to pick it up. Dressing yourself uses balance and your shoulders.

Me too!

Today was Cardio & Weights Step Pre-mix. I doubled the Buttercup combo. I love that choreography! No weights today, again, by design.

A great day to everyone! I really enjoyed reading everyone’s workouts yesterday. This morning I did Cardio & Weights Step Pre-mix and doubled the Buttercup combo. I love that choreography! Anita: I hope today is a better day for you.

Anybody else feel like a kid on Christmas Eve? Come on Wednesday!