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I tried it previously and noticed that. It’s ok. Streaming just isn’t that important to me.

I don’t see the free week for on demand either. I’ll have to poke around a bit more.

I’ve had my discs for a few years. They’re another brand. I’ve never had to add air. I used a hand pump and the very unscientific method of counting how many full pump strokes I put in disc 1 and then pumping the same amount in disc 2. Mine are softly inflated though rounded on top.

I’ve eased up on fasting. It was time and I could tell. I still follow time restricted medical keto. 2-3 meals a day depending on hunger. My weight fluctuates in a 2 pound range. I was going to try to share a small photo but can’t figure out how to do so. That’s my bad arm in my avatar.

Yes, imagine going to all that trouble and expense only to really please no one.

I like the idea of a modifier but the reality can end up being disappointing. The modifier needs to basically learn a different workout and perform it while Cathe’s cueing the full out workout - hear and see one thing while doing another. The camera angles need to be planned ahead or an...

First of all, I love Linda’s idea of doing what we can. I’ll also share that I do a lot of restorative, rebalancing exercises - I’m 69+ and had a pretty serious neck injury about 5 years ago. These types of exercises are definitely challenging but in a different way than regular exercise. I...

Yes, I was wrong. Sorry. Hopefully the last four clips show up soon. I edited my post.

There are clips as I noted below but there are still 4 clips missing. There are 12 clips HERE. There are also clips under each individual video HERE. In both cases you have to scroll way done. Am I missing something? I usually am. :oops: Should there be more clips?

My adult son uses Holden’s Qi Gong. He owns most of his DVDs but his favorite is the anxiety dvd.

No need to be sorry. I probably did something wrong.

I don’t seem to be able to cast multiple votes so I chose other. I typically am barefoot but sometimes opt for ballet slippers. I bought Cathe’s grippy socks but they’re too big for my feet. I sometimes wear water shoes if the workout I’m doing includes bands or tubing. Ballet slippers work...

I third that notion and hopefully all in one place or under the same tag.

Thanks for sharing the update. I’m also a FB avoider.

I couldn’t agree more!

I came back to say thanks for the discussion on STS 2.0. I’m heading into another phase of my GIP and am adding UB Resistance so you’ve given me lots of ideas. I wanted to add something about weight training stigma. I think it’s important that we don’t assume that a person who isn’t lifting is...

I finally figured out what must have happened. I watched the Barre clip and saw the upper body weight exercises.