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  1. crunchymomof3

    Lower Intensity Step 4 day split review

    I also wanted to add that I love the new camera angles :D They show many more shots of the cast from one side. It's nice to see them! The audio is great, too, I can hear Cathe clearly all the time. Great stuff!
  2. crunchymomof3

    Lower Intensity Step 4 day split review

    Today was Lower Intensity Step Very Happy Another winner here!! :D The cardio portion was much less frustrating, despite not having done many of the moves on the RT. Only a minimal amount of rewinding and NO cussing lol It *is* lower intensity, and my HR reflected that. It stayed mostly in the...
  3. crunchymomof3

    Xers *Wacky-Doodle Wed!*

    Good Morning Xers! This morning was Lower Intensity Step and it was fun :D The shoulder work was great! No dread factor for this one! Some great weighted calf work and innovative (as always) core work, too. I posted a complete review of High Intensity Step last night and I'll get one up...
  4. crunchymomof3

    High Intensity Step on the new 4 day split review inside

    The cardio is fun, and will be more fun as I actually learn it, lol. The 2nd combo was the easiest for me b/c we did those moves at the RT. The 3rd was the hardest, as she does lots of work from the front of the step and doesn't cue which foot to use. Those of you with small kids might not want...
  5. crunchymomof3

    Xers ...........Tuesday........Oh Tuesday

    Happy Tuesday Xers! Today's workout was the BRAND NEW High intensity Step workout from the 4 day split :D :D :D It was fun!! Ok, I was cussing some at Cathe during the cardio (especially during the 3rd combo), but it was still fun. Those of you on the RT will pick up the 2nd combo pretty...
  6. crunchymomof3

    Xer :goddess talk WEDNESDAY~

    Good Morning Ladies! Today's workout is GS Legs, but I didn't do it this morning after nearly puking last week doing LB first thing in the morning. I'll be tackling this one after lunch, though, and I'm looking forward to it (even with all those evil pulses }( ) I couldn't get ahold of the...
  7. crunchymomof3

    :::Xers:::- Tidbit Tuesday

    Happy Tuesday Xers!! Today I finished up week 1 of the Oct. rotation with the Cardio Blast premix of LIC. This is a fun, more moderate cardio for me, and boy, that 8" step felt like a MOUNTAIN at 6:30am!! LOL! I haven't used the 8" step since I switched my workout time, but it sure woke me...
  8. crunchymomof3

    Xers ~ mystical -magical MONDAY

    Wendy -- Hey, here's a hat trick for you on a Monday ;-) As for the soccer, I watched, but having 2 in soccer means I'm ALWAYS kicking the ball around during games/practices/etc. I was trying to teach Anna how to dribble with BOTH feet this weekend so I ended up playing, too ;-) I hear ya...
  9. crunchymomof3

    Xers ~ mystical -magical MONDAY

    Wendy -- We don't go for dental, just orthodontics... Up 'til the braces, the orthodontics was covered by medical insurance b/c it was due to his cleft lip & palate (before braces, he had a palate expander and numerous check-ups). We do pay out of pocket for the braces (we have orthodontics...
  10. crunchymomof3

    Xers ~ mystical -magical MONDAY

    Good Morning Xers! I haven't checked in since Friday, but Saturday was busy, busy, busy. My workout consisted of soccer with the kids and cardio chores. *whew* Yesterday I did S&H Tris, Bis & Shoulders and this morning was the Scrambled Cardio Blast premix of Drill Max. I love doing the...
  11. crunchymomof3

    Xers :: Fantabulous Friday::

    Happy Friday Xers! This morning was Step Blast. It's so fun! I love all step workouts, they're my favorites :D My legs are still sore, so making the move this morning was interesting, but I'm less stiff, so it's all good. I'm getting so excited for the new workouts now that shipping is so...
  12. crunchymomof3

    Xers.............Thursday!

    Howdy Ladies! Today's my scheduled rest day, and boy am I glad b/c my body is SORE! Cathe is torture ;) Of course, in a good way. If I sit too long and get stiff the soreness is worse, so I'm trying to move around some. I may stretch later on, but that's it as far as workouts go...
  13. crunchymomof3

    Xers........Workout Wednesday............

    Good Morning Xers!! Today my rotation called for S&H Legs, which I don't like, so I subbed the B&G Leg Blast premix. Oh, my! Ow. Cathe sure knows how to torture one with only light weights. There are LOTS of walking lunges and leg preses }( both things I hate (which is why I make myself...
  14. crunchymomof3

    Xers.....Typical Tuesday.................

    Good (almost) Afternoon Xers! I decided I liked the looks of Cathe's October rotation, so I jumped in this morning with S&H Chest & Back. I love the S&H series. I can't wait to see what she thinks up for her next set of workouts, which is supposed to be an updated S&H. My knee is back to...
  15. crunchymomof3

    Xers...........Monday Magic!!!!!!!!

    Good Morning Xers! Well, this morning I got back on the workout wagon and kicked it off with the Cardio Blast premix of BM2. I ended up skipping the "blast" portion, though, b/c during the bonus cardio section, doing the "insole to the back" move, as I was twisting around to my step, I did...
  16. crunchymomof3

    Xers ~Birthday Monday! ~

    Howdy Xers! So yesterday turned into a rest day and this morning I just overslept, lol. My body was tired and needed some extra rest. I'll be tackling S&H Chest, Back & Shoulders along with CM2 later this afternoon. Cheryl -- HAPPY BIRTHDAY!!! I hope you have a great one. You share it...
  17. crunchymomof3

    9/24 - Monday - What is your exercise for today ?

    S&H Chest, Back & Shoulders and seg. 2 of Core Max Work, work. lol Carol
  18. crunchymomof3

    Age Poll as of 6:30 Fri. morn.

    I was off-line yesterday, but I'm 29 :) Carol
  19. crunchymomof3

    Xers Happy Dance Day *FRIDAY*

    Happy Friday Xers!! Yesterday was my scheduled rest day, and boy did I need it!! The concert was AWESOME, though, and Phil rocked it out!! :D He's such a wonderful performer. I love that he actually SINGS at his concerts, and he wears CLOTHES, too! lol Pretty rare in today's society ;) He's...
  20. crunchymomof3

    Xer Wed:::Another weekend in sight!:::

    Wendy -- Has your sister ever been evaluated by a psychiatrist/psychologist? It sounds like she has some symptoms of Borderline Personality Disorder. That's my professional opinion ;-) FWIW, I'm 99% certain my mom is undiagnosed BPD as well. It explains a lot, lol. As for your trip...
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