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Happy NYE Xers!!! I'm officially back in the land of the healthy now :D :D :D I kicked the cold to the curb and took 2 rest days over the weekend. Unfortunately now, though, DH and youngest DD have it, but the Zicam is helping them out. My hip, while not 100%, is improving. It's still...

Happy Friday Xers!! Sorry to be MIA, but I've been bogged down with mucous. Yes, that's right, I have ANOTHER cold. ARGH! And to top it off, DH has a different germ altogether (fever and headache, no cold symptoms). The girls had it earlier on, though, and were both better after about 24...

Merry Day After Christmas Xers! I hope you all had a great day yesterday and Santa brought you what was on your wish list! I had planned join the workout crowd, but after cleaning up and cooking for hours, I just wanted to sit down, lol. No workout yesterday. I DID workout on Monday...

Good Morning Xers! The funeral went well. My sister was full of her drama, but thankfully everyone else was very well behaved. My sister didn't stick around for lunch, either, so it was quiet. We got home in the afternoon, and I banged out Step Blast. It felt REALLY good. I'm not sure if...

Happy Friday Xers! It's not too frosty or frozen around here, lol. Just chilly and (will be later) rainy. Anyway, I didn't manage to double up yesterday :( but I did at least to Core Syn. That was an interesting workout. More compound moves than I thought there would be. The chatarunga...

Good Morning Xers! I'm almost caught up on workouts :) Yesterday I did KM and Eoin, but did not get to Core Syn (was out late TRYING to finish up my Xmas shopping, to no avail, ARGH!), so today will be Core Syn this morning and Step Blast later on this evening. Then I'll be all caught up :D...

Happy Wednesday Xers!! Sorry to be MIA, but I got caught up in lots of busy-ness. I have not worked out since Saturday, unless you count putting up the tree or a marathon gift wrapping session as a workout ;-) I AM feeling better, though. I'm still not quite 100%, but the cough IS...

Howdy Xers! I'm holed up in the snow/mixed mess at my MIL's house on DH's laptop. I did get my Kenpo in yesterday morning (with MIL watching, how fun) and we had our party yesterday afternoon/evening. Not much clean eating to be found there, lol. Today's my rest day :D :D :D I'm not sure...

Happy Friday Xers! Sorry I didn't get back yesterday, but I was running around all day (thankfully the temp stayed JUST above freezing and we only had plain rain) and then when we got home DS was on the computer and then DH. Men, lol. Anyway, I did Yoga X like a good girl yesterday (though...

Good Morning Xers! I did end up doubling up yesterday. I did Plyo X yesterday morning and Shoulders & Arms yesterday afternoon. I'm feeling MUCH better today. I still have some coughing/congestion, but I've definitely turned the corner. Later on I'll be doing Yoga X. I have lots of...

DM cardio only might work, but if your UB is sore, I might skip the drill with the stability ball. If you have the new 4DS, you could do the cardio only DM and the 4DS Bootcamp cardio together. I think that would work nicely. Carol

Happy Hump Day Xers! Well, I think I've finally turned a corner and I actually feel BETTER instead of WORSE today! Woo hoo! I slept in 'til 8, too, so hopefully the extra rest will help out. I did end up with ARX and Chest & Back yesterday, but I felt weak and not on top of my game. I...

There's a lot of leg factor in PlyoX, too. I might go with a mish-mosh of Imax2 and Low Max if I were you. Just my two cents :) Carol

Good Morning Xers! I'm still alive (barely, lol). I'm still sick, still coughing :( I finally made DH go out last night and get some good meds and they did seem to help. I was able to get to sleep a lot sooner/easier and I slept propped up on extra pillows and it was much better. I even...

Good Morning Xers! I'm still fending off the germs here. I went to bed at 12 last night and didn't fall asleep 'til nearly 2 b/c I was coughing :( UGH! I gotta get some better cough meds, lol. I'm not otherwise feeling too badly during the day, it's mostly at night. Yesterday was my rest...

Hi Xers! BROUGHT IT with Kenpo X today. I made sure to not take ANY extra breaks, and I STILL burnt less cals than last week, lol. It's just not that hard of a workout. Cathe brings it with KB much better than Tony :D It's ok, though, b/c I now have MORE creeping crud :( I have a very...

TGIF Xers!! I'm going out ALONE with DH tonight, lol. It's his company Xmas party, but I'm sure it'll be fun and we can even have civilized conversation, too! Yesterday was Yoga X, and I did the whole thing, and even added extra pushups on the vinyasas :-O Today I'll be doing ARX and Legs...

Happy Thursday Xers!! Sorry to be MIA yesterday, I did to my scheduled workout, though (ARX and Shoulders & Arms) :D I also was babysitting for my friend who's in the process of switching jobs and needed some help in the transition. I was busy refereeing the kiddos, lol. We did finally get...

Happy Tuesday Xers! Today I tackled Plyo X again, and this time is was much better :D I was very strict with my form, too, on all those squats, and I never let my knees go past my toes. I also took less breaks, too (only to refill my water glass). I tacked on seg. 2 of Stretch Max, too...

Happy Monday Xers! Boy, you ladies are QUIET lately, lol. Today was ARX and Chest & Back. It went pretty well. I am now doing almost all the reps in ARX and I increased on most exercises on C&B, too, particularly the push-ups. I was feeling weak in my back today, though, so not as much...