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oooh, new coffee places.....that works for me....

Chris - this is fantastic. Thanks. Article was a good read...seems like you are basing the schedule somewhat on the sample advanced repetition scheme but by alternating weeks as opposed to days in the week given the way sts is structured, correct? I like it because it gives you variety week...

Hi Mel - I am here, albeit very sick....took a mini trip to florida for the weekend and I think the plane ride did it.....oh, if only I could breathe. Hubby torturing me about swine flu (even though I don't have it). Still temping and charting...so far following the same pattern as last month...

actually they are filming by the Washington Square arch, but the wardrobe and make-up trailers are outside my window....nothing exciting, but just figured I would share because I am killing time on lunch :-) Happy Wednesday!

Absolutely....I am sure HIIT will definitely increase my endurance and the plyometrics will increase my speed. Of course Cathe could sell me tap water in a Cathe bottle and I would probably buy it because I have never been dissatisfied with a Cathe purchase. lol :-)

Melanie - wow - twins...that is super fantastic - this put a big smile on my face .... I am so happy for you .... I wish I lived closer to you - I would rub your belly for luck if you would let me lol fyi, OV watch is ovulation watch .... piece of garbage :-) Bethany - yes, I think it is...

I read production had stopped on the second movie because Myers college roommate has come forward with a lawsuit stating the concept is hers and apparently she has professors to back her up - (must have been crafted for some sort of college assignment in some shape or form).

Hey everyone...Happy Friday...weather is supposed to be fantabulous this weekend in NY...looking forward to some outdoor activities after a long winter - I am a big summer dress girl, so I can't wait to break 'em out....Originally, I was hoping they wouldn't fit by now, but since they still do...

router broke, so no internet at home for 5 days....yuck. Just logged on to such fantastic news from Melanie - tons of prayers for you .... cautiously optimistic and anxiously anticipating confirmed good news. Mel2 - June/July is a good time to try just because you don't have to be in third...

Swamped at work, and needing a break, so I decided to check in and say hey.....I wish the updates were a bit more positive.... Melanie - I am so sorry to hear about your mc....I honestly don't think your training had anything to do with it...I have always been told that mc occurs because...

this was possibly my worst showing yet...ugh....i was not strong yesterday at all.... I missed push-ups and enjoyed opening up the workout with them - rep speed was nice- created a good warmth in the overall chest area. I finally nailed the weight level for bench press, and was struggling for...

Hi - sort of butting in here, but I have been to several black tie events (with a closet of dresses only worn once to prove it lol). I remember being nervous about my first one (I was definitely very young to be at a black tie event---company christmas party... thank heavens my boyfriend's...

Hi Ladies, Just popping in for a quick hey.... :-) wishing everyone a fantastic week all around. For me, one Easter down and one to go (this one I have to cook for...ugh :-) Will pop in again tomorrow for individual updates, but in the meantime, if you are around and have some time feel...

iced triple grande 2 pump vanilla skim latte..... or a blackeye

I am 32 and the Easter bunny still pays me and everyone in my family a visit ;-) I also color easter eggs every year...this year I get to indulge with Disney Princess egg coloring/decorating, but strictlyfor my 2 year old niece, just so you understand...not me at all ;-) I am also going to...

Hi everyone - doing well this week, but busy and gearing up for an even busier weekend with the holiday. Expect to hear back from the doctor by today regarding my blood work, so waiting for that and for my baby dancing time to arrive :-) Bethany - my doctor is probably mid fifties, if that...

Great workout, but this week has been a tough training week for me, so I don't remember all the details...tuesday seems like a long time ago lol. One arm row trisets ... wow! Working to failure, struggling to get out the last 2 or so reps. I think I did drop down on the last set after about 4...

Just did this last night. Note to self: don't attempt Cathe's advanced treadmill workout and think you are going to do STS legs same day...serious glute DOMS...hence I did disc 21 on Tuesday and legs yesterday :-) So report on legs. These tri-sets get harder every week...not sure...

Good workout but long - had to double up on cardio yesterday and that made for one long workout time. My favorite is shoulder work. I am definitely fried by the end of the workout. Still feel as though I am short-changing myself on chest, even with an increase in weight. I have come a long...

I have a few moments and wanted to pop in and say a more thorough hello. Priscilla - no caffeine - i feel your pain - i gave it up for lent and really want a triple grande latte RIGHT NOW....hang in there...takes 21 days to break or gain a habit...should take 4 days to clear your system of...