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  1. Fembot40

    Damage Control April!!

    So I decided this morning to make this a Max week. Today was DM, tomorrow is KM, Wed. will be MM, Thurs. will be either LM or TTM and Friday will be BM2. DM was a major sweat factory for me this morning, love that workout! LL, I played around on MFP but couldn't find where to add in steps...
  2. Fembot40

    Damage Control April!!

    Friday was XT Legs, Saturday was a rest day, and today was a 50 mile ride and pilate abs. I'm so excited to go to bed tonight. LL, I like your new profile picture. I second using MFP. You can manually upload your steps into it, if the app won't upload on its own. Diana, nice job on the tri...
  3. Fembot40

    Damage Control April!!

    Yesterday morning was M3D36 (YAY!!) and X10 FBC, last night was a bike ride with DH. Today was Amy Bento's Body Box, which is pretty low key compared to her other workouts. I'm hoping to get up early enough tomorrow to do all of BM2. Saturday is a planned day off. Diana, I had to back down...
  4. Fembot40

    Damage Control April!!

    Today was M3D35 and the bonus legs from M1D12. DH and I did planks together tonight. I'm really ready to be done with STS for a few weeks. ONE. MORE. DISC. My DD just bought our DS a half dozen chicks, which are currently residing in his bedroom. There's a queue of curious cats and dogs...
  5. Fembot40

    Damage Control April!!

    The weather :) :) :) :) !! We managed to do 78 miles this weekend. I am pleasantly exhausted. Friday was AT and S&G cardio premix. I'm excited to be finishing STS this week. After my rest week, I'm going to start out with a week of S&H, which I haven't done in years. Missy, nice to hear...
  6. Fembot40

    Damage Control April!!

    Yesterday was M3D33 and XT Step. I started with a 52.5 lb barbell, but had to back down to 50 lbs for biceps. I just can't pull 52.5 without swinging backwards a little. I know I'm at 90 percent when I start laughing while lifting. Today was KPC and the barre work from LLB. It's snowing...
  7. Fembot40

    Damage Control April!!

    DH is at eight weeks post surgery, so he's almost back to his original workout schedule. I joined him last night for MM lower body premix (which is only 23 min.) and STS pilates abs, which his surgeon said was okay. She did warn him off of doing crunches forever, which bums me out. We'll have...
  8. Fembot40

    Damage Control April!!

    Today is plyo legs and LLA. The pain on my left side is gone, so I'm adding in lots of ab work this week. Yesterday I used an 85lb barbell for chest and back, the most I've ever used. I know I was a my 90 percent max because every 6th rep was a squeaker. There isn't any more space in my STS...
  9. Fembot40

    Damage Control April!!

    Yesterday was a windy bike ride, which was fun while it was a tail wind, but brutal when it turned to a head wind for the last 15 miles home. Felt like we were going uphill the whole way back. Today will be M3D31 and an X10 segment. Yesterday's eating bonanza must be paid for today. We'll...
  10. Fembot40

    Damage Control April!!

    Thursday was KM, yesterday was FT + RWH UBC premix without blasts (nice combo), and today was a rainy bike ride. Tomorrow looks like better weather, so we'll try for a longer ride tomorrow. Beth, great news about your foot. Nice job on the hour long bike ride. It feels so good to be...
  11. Fembot40

    Damage Control April!!

    Thanks for starting a new thread Beth! :) This morning was disc #30, SBT. Tonight I'll do MM upper body premix with DH. I've been into the Easter candy and need to burn a few more calories. Beth, I hope you have a great bike ride. It's getting warmer here too, but we have lots of rain in...
  12. Fembot40

    Damage Control March!!

    Today was disc #29, plyo legs and the bonus leg portion of disc #6. I'm skipping abs for the rest of the week as I think (sorry if this is TMI) I have another ovarian cyst and it's pretty painful. Hopefully it will clear up in the next few weeks on its own. Sometimes I hate being a girl...
  13. Fembot40

    Any suggestions for 14yo DD?

    My DD's two favorite are Slide and Glide and KPC. DS likes the upper and lower premix of the original Boot Camp, just 30 min. if you add in the warm up and cool down.
  14. Fembot40

    Damage Control March!!

    This week was STS Meso 3, week one, RWH LBC and The Gauntlet. We managed two short bike rides this weekend. Our ride on Saturday was during snow squalls, at one point you could barely see because it was coming down so hard. My helmet vents were full of snow when we got home. Desperate...
  15. Fembot40

    Damage Control March!!

    Good morning. I'm back into full swing. DH is back to work after his six week recovery. We did MM together a couple times over the last few days. Monday I started Meso 3 and have really gone heavy. I'm going to need to buy either some heavier dumbbells or much heavier hand weights. I could...
  16. Fembot40

    Damage Control March!!

    Yesterday was MM upper body premix and RWH LI#2. Today was PP with DH. We returned from our vacation at 2 a.m. Thursday. We walked a total of 92.5 miles. It was 86 and sunny everyday and the resort we stayed in was fantastic. The crowds were ginormous, the worst we've ever seen. It didn't...
  17. Fembot40

    Damage Control March!!

    Since last check in, I've done PP, HSC, XT Ride, and DM. I'm loving the circuit workouts. Tomorrow will be another spin and then Tuesday will be HR. We leave for our trip on Wednesday, so I won't be working out for seven days. I will bring an exercise band down and will use that a few times...
  18. Fembot40

    Damage Control March!!

    Diana, thanks for once again starting our monthly thread! :) I can't remember when I did my last check in. Sunday was a day off, Monday was PH2 and M2D22. This morning was PP with DH slow pedaling next to me. He left right after to go to an insurance meeting, so I sneaked in M2D23 while he...
  19. Fembot40

    Damage Control February!!

    I've finished M2W3 for this week and did KPC and just finished a sneaky round of LIC. DH is getting kind of irked at me every time I workout, so now I wait for him to fall asleep at night and sneak quietly in the basement for a short round of something. We're going to be in shorts soon, so I'm...
  20. Fembot40

    Damage Control February!!

    Friday was Imax 3, Saturday was RWH HCUB & HCLB, today was LL&A. DH and I have been walking four miles everyday. We break them up into two walks. It's really the only thing keeping him sane right now. He doesn't seem to have a problem with pointing out all the things I should be doing for...
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