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Morning Ladies- This morning I was all set up to do WSFL...but this morning at the last minute, I couldn't bear the thought of those step ups/KB swings, etc....so I pulled out NROL and did one of the Fat Loss rotations of Giant Sets (closest thing to metabolic circuits I can think of). The...

Deb - is it too late to add the lip gloss that smells like Marshmallow to my order? I'm sorry, I don't have the item number, but I think it's the Juice Gem's. Please let me know. Ally - I'm going to PM you to ask a favor.

Deb - just heard a really cool song ....again from 08''....so not sure if it's downloadable yet. Tranquilized by Ekotren

Morning Ladies - This morning I did WSFL cardio. I did 7 rounds of 60/60 ..got my HR up to 162 (still not stellar) and then for the 20 minute segment, I did Strike Zone and actually struggled with it a bit. My HR stayed around 70-75%. Cardio was 53" and I burned 463 with cooldown stretch...

Morning Maniacs - This morning I did WSFL cardio. I did 7 rounds of 60/60 ..got my HR up to 162 (still not stellar) and then for the 20 minute segment, I did Strike Zone and actually struggled with it a bit. My HR stayed around 70-75%. Cardio was 53" and I burned 463 with cooldown stretch...

Wow - this place is dead today! What's up with that? Linda - You'll have to let me know what you think of TT. I tried a couple....but was not overly impressed, but I think it was mostly cuz I was just trying one workout and it just so happened that I picked one that only worked part of the...

Morning Maniacs - This morning was WSFL strength circuit followed by metabolic circuits. This was deadlifts followed by prone jacknife/pushup/cable row lunge for 10" followed by squat/shoulder press & pullups for 10" and then HIIT. Intervals of 30/90 for 6 rounds, but I did 30/60 for 8...

Morning Ladies - This morning was WSFL strength circuit followed by metabolic circuits. This was deadlifts followed by prone jacknife/pushup/cable row lunge for 10" followed by squat/shoulder press & pullups for 10" and then HIIT. Intervals of 30/90 for 6 rounds, but I did 30/60 for 8...

Toasty -let us know how the chiropractor does for you. Did you buy Mead Moon? It's soooooo lovely....specially if you like honeyish scents. I adore it. Diane Sue - Hancock was surprisingly good. The critics really dogged it and I liked it for the exact reasons they said it stunk. I don't...

Morning ladies - This morning I overslept again..........whoa....till 5:30 am. Don't know what that's all about. I should feel like Super Woman, but instead I feel lethargic! I did WSFL cardio - 7 intervals of 60/120 which I did closer to 60/60. Then I put my 10# weight vest on for...

Morning Ladies - This morning I overslept again..........whoa....till 5:30 am. Don't know what that's all about. I should feel like Super Woman, but instead I feel lethargic! I did WSFL cardio - 7 intervals of 60/120 which I did closer to 60/60. Then I put my 10# weight vest on for...

Morning Maniacs - This morning I overslept again..........whoa....till 5:30 am. Don't know what that's all about. I should feel like Super Woman, but instead I feel lethargic! I did WSFL cardio - 7 intervals of 60/120 which I did closer to 60/60. Then I put my 10# weight vest on for...

Deb - if you have any samples of the Avon Mark Skin Care - I'd appreciate trying some. I've been eyeing it. Also, if you have any info on product ingredients, I'd love to check it out. How was your ride yesterday?

Morning Ladies - Today's my recovery day. I opted for 45 minutes of cardio with my HR in the 50-60% max range. I did Gin Miller's Salsa Walk and Zak Lee's Kickbox. Didn't really even feel like cardio at that percentage. Cardio was 53" and I burned 307 calories. I must be tired, as I...

Morning Maniacs - Today's my recovery day. I opted for 45 minutes of cardio with my HR in the 50-60% max range. I did Gin Miller's Salsa Walk and Zak Lee's Kickbox. Didn't really even feel like cardio at that percentage. Cardio was 53" and I burned 307 calories. I must be tired, as I...

Morning Ladies - This morning I did WSFL Strength, Metabolic Circuits and HIIT. I did chest press on an incline and rows for the strenght set and then abs on the ball with deadlifts first circuit and step ups and KB swings for 2nd circuit. Intervals were 3 rounds of 120/120. I only got my HR...

Morning Ladies - This morning I did WSFL Strength, Metabolic Circuits and HIIT. I did chest press on an incline and rows for the strenght set and then abs on the ball with deadlifts first circuit and step ups and KB swings for 2nd circuit. Intervals were 3 rounds of 120/120. I only got my HR...

Morning Maniacs - This morning I did WSFL Strength, Metabolic Circuits and HIIT. I did chest press on an incline and rows for the strenght set and then abs on the ball with deadlifts first circuit and step ups and KB swings for 2nd circuit. Intervals were 3 rounds of 120/120. I only got my...

Morning Ladies - This morning was WSFL cardio. I did 7 rounds of the intervals 60/60-90 on the REbounder and then did 20 minutes of Interval Party with Katina Hunter. Still couldn't get my HR up very high....still sluggish. Cardio was 57" and I burned 473 calories. My WSFL rotation was...

Morning Maniacs - This morning was WSFL cardio. I did 7 rounds of the intervals 60/60-90 on the REbounder and then did 20 minutes of Interval Party with Katina Hunter. Still couldn't get my HR up very high....still sluggish. Cardio was 57" and I burned 473 calories. My WSFL rotation...