Alywn,TT,Kettlebellers,P90X..etc. SAT

[gidget1978]

Good Morning!

I thought that someone would have started the thread by now Prehaps you are all hungover or tired from yesterdays festivites! LOL

I was planning a run again today but its warm out and it will probably be warmer by the time I get to go. So, now I am thinking about doing a step workout in the basement and legs. We will see what happens.

Have to take DS to a b-day party now and then I think we are gonna go get some flowers for the front of the house.

I will bbl to report!
Lori

 

[lorajc]

Morning Ladies -

Today's my recovery day. I opted for 45 minutes of cardio with my HR in the 50-60% max range. I did Gin Miller's Salsa Walk and Zak Lee's Kickbox. Didn't really even feel like cardio at that percentage. Cardio was 53" and I burned 307 calories. I must be tired, as I slept in until 5:00 am!! Yikes.

I also attempted to do Rainbeau Mars Pure Sweat, but I ended up resting thru most of it! LOL.

Have a great workout or rest day. We're going to the dollar theatre today.

I feel guilty from all of the garbage I ingested yesterday! brownies, cheese potatoes, etc.

 

[Sunshine 1528]

Good morning all !

Lori & Lora: I think I'm just about where both of you are. Want to try a 6 miler but think I'll see if resting my legs after the NROLW workout yesterday would be better done tomorrow. When I do the workout which has 3 leg exercises and then HIIT my legs are pretty much done for the day. Then I worked in the garden during the afternoon.

I am thinking about a step routine or some form of cardio and then the run tomorrow. But it will be in the 100's so will need to get out early !

Lori - have fun with DS and the BDay party. I love watching little ones at parties ! Hope it doesn't get too hot. Have fun with flowers for your house too ! Gardening is a solace for me.

Lora - happy to hear you did a rest day workout and slept in too. I feel like Alwyn pushes us hard and he talks abaout rest weeks and I think I under why. Have you decided on what you're doing next? We stayed home so didn't indulge in loads of food, but did buy a bottle of Pinot Grigio.:9 And DH was smoking the ribs so had to try some hot dogs which was mentioned by a fellow BBQ'r at a local competition recently. So I did find some 95% fat free Nathan's hot dogs and it was good smoked. That was my indulgence ! Back to normal today.

Hey to all who follow. BBL to report my workout when I get to it. Trying to get some "spring" cleaning done for company the end of the month.

 

[irishrose]

Hey girls!

LOL Lori...not hungover at all. In fact, not one sip while at the party yesterday!

And because of that, I did my Afterburn weights this morning to complete my week, then I spent the rest of the day cleaning my house and my workout space. It was getting pretty darn dusty and disorderly in there. Not to mention, I had a laundry pile up to my ears, so I've been working my way through that, too.

Have fun with DS's b-day party, Lori!

Lora, have fun at the dollar theater. I like the sound of that!! What are you seeing?

Jacque, What did you decide for the workout? Yikes, 100 degree temps? Wouldn't catch me running in that!! Unless I was in an air conditioned space with a fan blowing right on me. Be careful, and drink your water. Sounds like you and I were on the same wavelength today re: cleaning.

Have a great evening all.

Jen