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Good morning ladies. Deanie - it's nice to have you back again. I don't blame you one bit for not wanting to continue on this rotation. I've had the same thoughts about it and may consider subbing different workouts also. I'm dying to do the pyramid workouts again!! I've also questioned...

Dream Girls is one that I want to see too. I'll just have to make it a priority. My office is without air conditioning today and it's getting really hot in here. We're all dreading tomorrow because it's supposed to be 90 degrees outside. Our windows don't open either, we just have one door...

Good morning everyone! I had a good workout this morning. I really like the way this one flows because I'm not constantly switching weights and discs. I managed to do 18lbs for some of the bicep reps and maintained 15lbs for the rest. I hardly ever see any movies so I can't recommend...

Good afternoon. Today was LowMax for me. I had a few moments of disinterest during the beginning of the workout but I stuck with it and did an hour. Gin - You should be so proud of 17#'s for biceps, that is huge!! From what I can remember of Leaner Legs it is really tough. It was...

Hi again. One more post before I leave work for the day. Marcy - Debbie's rotation looks doable but I'll wait to make my decision when it gets closer to the end of this rotation. I'm also willing to do whatever the majority are going to do too. Deanie - Sorry about your computer...

Good morning ladies. I feel like I've been a bad check in member since I haven't been contributing much lately. :-( Today was back to the original chest and back workout. This one flows nicely so I like it. I still don't like doing so many push ups but they are getting easier. We had a...

Hi ladies. I enjoyed Core Syn. again today. I thought I could go up to 8#'s on all of the exercises but after the first one with weights I decided to do the rest with 5#'s. My shoulders and upper arms were more tired holding the planks and push ups after using the 8#'s this time. I did...

Hi again. Gin - Sorry you couldn't get your car out this morning. I hate when a plan doesn't go the way you want it to. Sounds like you were able to roll with it and get a workout in anyway. That's great you do meals on wheels, it must be really rewarding. Deanie - congrats on still...

Morning Ladies. I did BB The Next Challenge. I had to quit early because I always forget how long this one is. I felt good while I was doing it though. I'm a little sore in my upper core but nothing I noticed until I really focused on it. My butt is sore but I'm not sure if that's from...

Deanie - I posted on your other thread and then half way through saw that you made a new one so I've included my post from the other one below. Gin - Thank you for the review of Core Syn. letting us know that it's not as scary as it looks at first. That made it easier for me to get up and do...

Good Morning everyone. Deanie - It's Tuesday!!!! Just thought I'd remind you that it's a short work week this week. :-) I also did Core Syn. and loved it. I really liked Tony as an instructor and loved the timer on the bottom too. I also liked that the name of the next exercise was...

Hi Gin! Thank you for the info on when to fit Core Syn. into the rotation. I thought it looked like it was going to be a fun workout although tough so I'm excited to give it a try. I'm glad to hear you say that it wasn't as tough as you expected. I think I'm most excited to try those banana...

Hi guys. Is anyone still around? I haven't seen a check in for a few days and I wanted to make sure everyone was still sticking to the plan. Ha! Actually, I needed some motivation from you guys. I did end up getting the flu that my kids had so I wasn't able to workout on Friday and then...

Deanie - I'm glad I'm not the only one noticing the vein thing. I wasn't sure who to think was in the coffin. I've heard others say it might be Locke or Sawyer but I'm hoping Kate is with Sawyer too. Update on the flu going around my family. Now my other son has come home from school with...

Hi guys. I don't know why it takes me so long to get on here some days. I am at work which is usually the best place for me to log on to the site but today I guess I got involved in other things. Sleep got the better of me today and I took advantage. So that means no yoga this morning. I...

Hi guys. You've been busy chatting the last couple of days and it looks like I've missed a lot. My facial was great and I really did see a difference in my skin. When I've had other ones done it's felt good but I've never felt like it made a difference in my skin. Today I did the back and...

Good morning. Today I did IMAX3 but only 6-10. I feel the opposite of you guys about the cardio endurance. I feel like mine is getting worse. Maybe it's because I am not as consistent as you guys. Anyway, it was a sweatfest and it felt good to do it. I've heard so much about those...

Good morning Deanie and all who follow. I'm impressed with how well you can push yourself Deanie when you're following your own routine. Like, doing all those pushups. I don't push myself nearly that much and think I do better when I have Cathe to push me. Not that I'm not pushing myself but...

Hi Gin. I probably missed everyone who is going to check in today but I thought since I had some time I would come check in. Today I did a combo of KPC and Legs and glutes. I liked combining the two, probably because I didn't do a full workout of either one. I feel better today than I did...

Hi guys. I skipped my workout today. I just haven't been getting good sleep this week and it's really messing with my schedule. I'm feeling really guilty about it although the extra sleep this morning was nice. I'll try to make up my missed workouts tomorrow but I need to find the...