volleyball life
Cathlete
Hi guys. Is anyone still around? I haven't seen a check in for a few days and I wanted to make sure everyone was still sticking to the plan. Ha! Actually, I needed some motivation from you guys.
I did end up getting the flu that my kids had so I wasn't able to workout on Friday and then we were out of town so I didn't workout on Saturday. Sunday, I was just being lazy. So today I finally got out of bed and did PS legs and abs. It felt good to do something again.
Question: What days are we supposed to do Core Synergistics? Now that we all have that one I wanted to know where it was supposed to be fit into the rotation.
Have a great Memorial Day. It's suppossed to be great weather in Michigan so I'm going to do something outside.
Tracee
I did end up getting the flu that my kids had so I wasn't able to workout on Friday and then we were out of town so I didn't workout on Saturday. Sunday, I was just being lazy. So today I finally got out of bed and did PS legs and abs. It felt good to do something again.
Question: What days are we supposed to do Core Synergistics? Now that we all have that one I wanted to know where it was supposed to be fit into the rotation.
Have a great Memorial Day. It's suppossed to be great weather in Michigan so I'm going to do something outside.
Tracee