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I recently had a stench coming from my coat closet in the entry way. Evidently, the animal got stuck in the walls when it entered the house. When I called a professional critter control company, they talked about removing the dead animal because of possibility of bacteria and parasites in and...

Thank you, thank you, thank you. I love this feature. Prior to this I was trying to work out changes on my own. . . . glad there's a program for that. Also, thanks to customer service on replacing one of my discs that had a problem. The problem disc is in the mail on the way back to you.

Not SNM or Cathe, just an STSer that noticed the same on a couple of exercises. Sometimes my 5% increase in weight is not enough to boost it up an entire pound. If you do the math yourself, should the weight increase.

I replied to your post in the other thread. Good Luck and I'll be thinking of you.

Colleen, Don't get discouraged. Wait to see the specialist and get his opinion. My experience has been that some diagnostic studies are over read and sound worse than they really are. Some changes you describe can be within normal limits as we get older. Hang in there and keep active. By the...

I watched the tutorial on the calendar page. It does not show how to get to the workout card to edit the 1RM. Can you walk me through to get to that feature.

Colleen, Nope, I disagree, you have it worse. . . you can't even dry your hair. All kidding aside, I wish you well, also. Saw the doctor today, stitches come out May 5. So that's a full 2 weeks without lifting. I had the last disk to do in Meso 2. Maybe I should repeat the last week of...

OK So I clicked on Calendar. The calendar comes up with the workouts I posted and that's it. Still can't figure out how to change 1RM from Workout Card. Can you walk me through with detailed directions. In another post you said the edit icon is to the left of the video icon. I did not see...

question abouy editing 1 rm on WC I still don't see it, can you put up a sample page where the edit icon is to the left of the play video icon. My original question had to do with editing a 1rm from workout card. I am not seeing anything that will allow me to do that.

I still haven't figured out how to change a 1 RM using Workout Card. This is what I am doing: Click on WM, Click on STS, Click on appropriate disc, Click View and print WC. I don't see anything on this page that allows me to make changes. What am I doing wrong?

I had one more disc of Meso 2 to do today, but I cut my finger last night preparing dinner. I have stitches in for the next 14 days. I am so bummed out because I can't lift any weight or it will disrupt the stitches :( I guess it's cardio and toning (without weights) for the next two weeks...

Question about changing 1RM by using Workout Card I did not see the edit icon on my Workout Card. I use IE, do you have any suggestions. Also, love the video clips of each exercise.

Question about Meso 3 Hi Cathe, First off, I am loving STS. Although I have been working out for 25+ years, I feel stronger and firmer than ever before. Since Meso 2 is considered the hypertrophy phase, I'm hoping that I will continue to see gains in muscle growth in Meso 3. So far, I...

I have one more disc to do for Meso 2 and was wondering if I will still get muscle growth in meso 3. Since Meso 2 is the hypertrophy phase, I was mildly disappointed in my results. I definitely feel firmer, but was hoping for more visible muscle growth. I want that, "Wow, you have been...

Can you update the STS Check-In Master File. It only goes up to disc 16 right now. I posted on the STS forum as well, but it got buried. By the way, putting all the check-in one place is a great idea. Thanks.

The STS Master File is such a great idea! I was looking for Cathe's post on Disc 18 and couldn't find it. I know it's out there, must be overlooking it. Thanks so much

First of all, if you have any other pets, make sure you keep them seperated. You never know if this puppy is carrying something that can make your animals sick. If your animals are up to date on immunizations they should be ok. Also, you might want to notify any local vets in the area. They...

Any suggestions I am so bummed. I had a pretty significant allergic reaction to an antibiotic over the weekend and am now on prednisone for the next 5 days. Unfortunately this drug is messing with my blood pressure and heartrate so I am not doing STS this week. I was all set to do disc 13...

I can't believe my strength, endurance and flexibility gains after meso 1 For my recovery week, I did a kickboxing class on Monday, Cardio Fusion on Tues, and Yoga X this morning. I was able to get through all of the workouts without breaks. I especially can't believe how well I did with Yoga...

I, too, felt like I couldn't do 70% of many exercises . . . either had to cut back on weight or take extra long breaks. Think I might do 2 weeks of of discs 10,11 and 12 to make sure I'm up for the challenge of the next Mesocylce. I just previewed Disc 13,14, 15 . . . I'm scared :(