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I do have some of those, PUB/PLB, and the 4 day splits, but most of mine are total body sculpting. I also can't tell how long the STS workouts are and how they are split up when it comes to muscle groupings and that sort of aspect. I was actually hoping for something with more circuit...

What about a rotation with LIS and non-STS workouts? I don't have STS and would love to incorporate my other workouts with LIS.