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Hopefully some of you very smart people can help me. I have been trying an experiment for the past 6-9 months. I would do HIIT for 2-3 days a week and 4 days of weight training and would experience increased belly fat. The I would lower the intensity to moderate for 2-3 days a week and still do...

Way to go!! I just had to chime in here. The people who say you can't gain muscle in your 40's are full of it! I am 46 and have more muscle mass than I ever have had. I have worked out regularly since I was 20. I do have to push a little harder and do more intense cardio, and eat cleaner but I...

Thank you very much for your help. The information you gave cleared it up. Thanks Again!!!

I signed up for the nutrition ans I'm always having problems. I never know if I will be able to get in. If I can get in it takes anywhere from 5-10 minutes. Or it will kick me out. I have a new computer with no other applications open. I'm getting frustrated enough to cancel if I can't get this...

Thank you for sharing! I can't wait till August RT. It will be my first time and am so excited!!! Thank you!!!!

I don't know if anyone has experienced this, but here it goes. I have been looking for a job for the past 6 months. I have interviews and feel that I do well. Then I find out that I was "overqualified" or they hired someone younger. I'm 46 and I do not have anything against others, but it's very...

I got in!!! I can't believe it. I just tried on a fluke thinking it was full and low and behold I'm in. So excited. It will be my first time!!!!! Will be to much fun!!!

To find what works for me was alot of trial and error. Some things you might want to ask yourself is, "Do I feel good after the workout or tired". "Am I getting the results I want". I personnel do each body part 2x a week. One of the workouts for a body part will be heavy and about 45-60 min...

Not Cathe, but I have also experienced feeling weak. For me it was one of 2 things, I was not eating enough or I needed to take a few more days off. Your body may be saying to you I need a little rest. I hope that helps. Wish you the best!!! Sarah

As I was reading your post I really feel for you. I to am recovering, and have been for several years. It is hard but worth it as you are. There are times I still struggle especially in very stressful situations. When this happens I try to take a walk, get out of the house somehow, work on my...

Thank You very much for you input. My joints and muscles are good. It takes a little longer warm up and stretch then when I was younger.But outside of that everything is fine. I guess I need to reevaluate what I want and what my goals are. Thanks everyone for your input and help!!!

Thank You very much for the help!!!! Your an inspiration! I will give it a try and cut back and see what happens. Thanks again!!!

I am new to the forum but have been doing Cathe for about a year. My question is, can doing to much exercise cause your body to hold on to fat? I exercise 3-4 hours per day 6 days a week with 1 day of rest. Each day is a different workout, run, step, weight training, and/or stretch. Or could it...