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Did it this morning, so much fun!!!! :)

Thanks Denise, it looks interesting but I just preordered the new Cathe's and with a new Cathe Live workout just about every week and training for races my "dance card" is full, lol! Kathy G

I just have to say I loved reading these posts! I previewed some of the workout and think it would also make a great "injury recovery" or an "I'm too tired" workout. Cathe Live is so much fun, I am enjoying the heck out of it. :) Kathy G

Working now, thank you!

Using any Apple device to access Cathe Live is not allowing us to access the "older" videos that have been truncated to the next page. We don't have a "next page" option to access anything previous to 5/22/14. Can this please be fixed ASAP? Thank you!

Hi Toni, I bumped up an older thread where people talked about P90X3. I bought it and have really enjoyed the variety of workouts but don't think it's enough on it's own. I've been combining P90X3 with other workouts or running and it works out really well that way. I'd love it if Cathe...

Cathe, I hope you and your boys had a wonderful Xmas! Thanks for sharing such a sweet pic of you all. :) I'm now grandmother to a beautiful 4 yr. old girl who has brought endless joy into our all of our lives (her uncles as well). :) Enjoy them, they grow up so FAST! ;) Kathy G

I would love to have a set of dvds from you that had (2) 30 minute complimentary workouts per disc. You could do all kinds of premixes using both workouts to extend the workout time or do each workout alone for 30 minutes. Some dvd combinations that might work together: 1) heavy weight...

Still here too but just lurk mostly! :)

I've been on the generic form of Coumadin (Warfarin) which is an anti-cougulant for blood clots since Oct 2011. I've always had really thick hair but I noticed it was thinning quite a bit. I googled the side affects of this drug and many people suggested taking Biotin daily. Since I've been...

I also have her Run Fit workout and highly recommend it. I like that it has a long warmup/steady state section before the intervals. :) I would love it if she would do more Run Fits! :) Kathy G

Low Impact? Low Impact Supermix: Warm up: CrossFire (6:30) Segment 1: Intensity - Low Impact HIIT only (10 minutes?) Segment 2: AfterBurn – Express Single Intervals only (22 minutes?) Segment 3: Xtrain All Out Low Impact HIIT – Floor section only (13:48) Segment 4: CrossFire – Low Impact...

You received lots of good suggestions! Take it up slowly, stretch, and most of all have fun. Good luck! :) Kathy G

I was so relieved to read this message the morning, thank you Christine. And thank you so much to the wonderful and kind new pet parent! I'm sure Sean appreciates your kindness and generosity very much! :) Kathy G

What a great picture Cathe, thanks for sharing. I was so deeply saddened to hear about Sean's passing. What a wonderful and talented gentleman he was! I use his Cardio Coach workouts all the time and he's made treadmill running enjoyable for me. When I hear his voice telling me I can do it...

Sure no problem. I put it into Fitday and came up with the following: As listed above (with 1.5 oz. dry whole wheat spaghetti/cooked and 1/8 cup part skim mozzarella cheese on top) Calories: 490 Fat: 13 grams Saturated Fat: 4 grams Polyunsaturated Fat: 2.1 grams Monounsaturated Fat...

Love, love, love my Keurig! :) I do subscribe and save from Amazon and get Timothy's Donut Blend (very mild) and Coffee People's Donut Shop (a little stronger). I get them sent to me every 2-3 months. I usually drink the stronger one in the morning and have the milder one in the evening...

I really like it too! I skip the brown sugar but have them put the fruit on. :) It makes for a quick breakfast when I get up late or didn't put some steel cut oats in the crock pot. Kathy G Edited to add: I wish McDonald's would sell plain boiled eggs. I don't like their scrambled...

Hi, I bought the Hiit 40-20 download yesterday and I can't get it to play with Quick Time. I bought Pyramid Lower body a few weeks ago and it plays just fine. What am I doing wrong? Thanks, Kathy

Pam, Now it's my turn to give you Congratulations! :) Wow, awesome job! You can really tell a difference in your before and after pics (and your smile is just radiant!) It's amazing what our favorite little dynamo can do for us. ;) Kathy G