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Watch this video of him doing a KB workout while camping with his kids (he has 4 children btw). If you scroll near the end, you can see him with his daughter. She tries to imitate him! It's SO cute. Outdoor Kettlebell Workout (while camping with my kids) - YouTube LOVE :)

I'll do whatever I'm in the mood to do on that day! Unless I have a LB w/o scheduled, and then I'll do the Lean Legs/Great Glutes one :eek:.

My w/o on Sat was a quick LB w/o STS TB LB premix. I remember when I first did this w/o and thought there were too many deadlifts. I think that was because I really dreaded doing them, convinced it would aggravate my low back. Fast forward 1yr later and I love and appreciate deadlifts! I think...

Agreed! He IS pretty hot ;). And not only that, he's smart as heck too. Brains and brawn ;). You should "like" him on FB Renee. He has some great posts and video's!

Hi everyone! Attached is a pic of Bella at the beach. Enjoy :) My w/o when I came home yesterday was a quick LB w/o STS TB LB premix. I remember when I first did this w/o and thought there were too many deadlifts. I think that was because I really dreaded doing them, convinced it would...

OMG YES! As a DOMS freak-a-holic, I appreciated hearing this :eek:. Hurry DVD's, hurry!

I have recently discovers Elliott Hulse from Strength Camp. I absolutely LOVE this dude! I came across some very motivational youtube vids of his and wanted to share them with all of you. I would encourage all of you to peruse his youtube vids because they contain some pretty awesome stuff...

Here are some articles I found to be very motivational: 144lbs: Why Female Athletes Should Toss the Scale and Get a New Perspective | Breaking Muscle http://gokaleo.com/wp-content/uploads/2013/01/Picture-66.png (Amber from the blog Go Kaleo) Finding Your Ideal Weight | Go Kaleo The...

Hi everyone! We're off to the beach this morning so a quickie check-in :) My w/o yesterday was 4DS C/S/T (40min) + STS TB C/S/T (compound add-on 10min). I'll say this once and I'll say it a 1,000 more times -- 4DS is DA BOMB! Marie How is work going? WTG on getting in your w/o's too...

Beautiful pics Jennifer!

Hello ladies :) Just a quickie check-in... Today's w/o was 4DS Chest, Shoulder's, Tri's (LOVE) + STS TB Compound Chest, Shoulder's, Tri's (add-on). Yesterday's w/o was Tabatacise rounds 1-3 + 40min walk outside. Jennifer Thanks for the link! That woman is a total bad a$$ :eek...

Loved the review! I'm SO excited to try it :eek:. Are you going to try the Olympic lift section? As soon as I receive my DVD, I'm jumping on that one like white on rice :eek:. I plan on incorporating that workout 1X/week!

Hi everyone! Squeezed in 3 intervals from Tabatacise before Bella came bugging me :mad::p:D. I substituted some moves with fast jump rope (with an actual rope!) which is crazy hard! Guess what? No DOMS today :(. None. I guess I should have went a bit heavier with PLB yesterday :confused...

I found this tutorial to be very helpful: pull up tips shawna k - YouTube This incredible woman is 50yrs young! It came from this website: Women CAN'T Do Pull-ups (Guest Post) » Nia Shanks (which is awesome, btw) Also, a successful chin/pull up has a lot to do with grip strength. Most...

Shannon, There are really no words to describe how awesome this post was. You are definitely an inspiring, kick a** woman! I love it :eek: I find that with every strength training rotation I embark, or every time I get out of my comfort zone, I learn something new about myself. I won't...

Shannon, I have a question about the front squat and securing the bar with your wrists bended back. Now I know Kelly has a tutorial at the beginning of the program, so I'm sure she'll explain the proper way to get into positioning, however I am a bit concerned about my wrists. I tried out the...

Hello ladies :) Yesterday was my rest day but I managed to get in a 1hr walk outside. Today's w/o was PLB :eek:. TOUGH, TOUGH, TOUGH! I went heavier than Cathe in most exercises, using my 2x25lbs dumbbell's for the top set of 8R (she uses 40lbs). For static lunges I even broke out my 20lbs...

Hi everyone :) Yesterday was a rest day but I managed to get in a 1hr walk outside. I hate to admit this, but I'm a little disappointing with the new LB w/o's :(. I thought they would be more along the lines of a heavier leg routine, but they look a lot like XT Legs. I guess I shouldn't...

I just ordered Kelly Coffey Meyer's LIFT DVD which has an Olympic/power-lifting segment :eek:. I think it would be awesome if Cathe made something similar!

Oy vay I just ordered 3 new DVD's :eek:. Kelly Coffey Mayer LIFT and SPlit Sessions, and Paul Katami Burn & Build. Someone really needs to stop making on-line ordering so convenient :D:p;). Finger's crossed I don't get hit w/duty fee's! Sarah My bad :o I do 25% water changes monthly, not the...