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Hi ladies! I totally utilized my de-load week to the fullest. I only did 2 official w/o's in addition to my daily walks. I was SO ready to give 110% to my w/o yesterday! 1) 6x4R deadlifts @ 105lbs!!!!! Left a few reps in the tank, but I feel like could have easily DL 115lbs :eek:. 2)...

Jennifer I'm glad to hear your back is feeling better! You are such a champ that you'll be back to your normal kick-butt self in no time :eek:. You did the right thing by taking it easy though -- there is really no need to rush the healing process, that's for sure. Thanks for the DL congrats...

Here's a video to watch which addresses this issue. You are NOT weird, just normal! Please take the time to watch it cuz' it's SO good. Do This Workout For ONE YEAR - YouTube Because of this video, I have decided to stick to my current program for 1 year. I know I'm doing the right thing...

Hi ladies! I totally utilized my de-load week to the fullest. I only did 2 official w/o's in addition to my daily walks. I was SO ready to give 110% to my w/o today! 1) 6x4R deadlifts @ 105lbs!!!!! Left a few reps in the tank, but I feel like could have easily DL 115lbs :eek:. 2) 6x4R...

Hi ladies! It snowed over here today :eek:. My w/o yesterday was: 1) 4x12R RDL 2) 4x10R dumbbell shoulder presses 3) 4x10R reverse lunges 4) 4x10R chin-ups 5) 30 sec side planks Again, working at approx. 65%1RM Colleen I'm sorry to hear about the passing of your ex :(. How...

Hi everyone! This week is my de-load week. My w/o was: 1) 4x10R goblet squats 2) 4x10R push-ups 3) 20R KB swings 4) 4x10R inverted rows 5) 30sec plank Working at an easy 65% 1RM :cool:. Just to let you guys know, Nancy's brother passed away :(. Justina WTG on starting Nia's...

Hi everyone! This week is my de-load week. My w/o was: 1) 4x10R goblet squats 2) 4x10R push-ups 3) 20R KB swings 4) 4x10R inverted rows 5) 30sec plank Working at an easy 65% 1RM :cool:. Nancy How are you? Thinking of you. Hearty Congrats on both your DS's doing so well this...

Nancy, Please accept my sincere condolences. My thoughts are with you during this difficult time. {{{{hugs}}}}

Hello ladies! My w/o today was: 1) 5x6R squats @80lbs and I felt really strong! Could have went heavier :eek: 2) 5x6R parallel bar dips superset w/ 5x6R barbell rows @ 70lbs! *LB emphasis beachwork* 1) 2x12R straight leg deadlifts 2) 30R barbell glute bridges 3) 2x12R...

I hope everyone had a spooky Halloween yesterday. Bella dressed up as Rapunzel. I have attached a pic :). My w/o yesterday was: 1) 5x6R front squats I used 70lbs but found that I could have went a bit heavier. I really love front squats because they force great posture, solid core...

HAPPY HALLOWEEN My w/o today was: 1) 5x6R front squats I used 70lbs but found that I could have went a bit heavier. I really love front squats because they force great posture, solid core, upright position. The only thing that is a bit uncomfortable is the bar position on the front of the...

Sign in. Ask for an invite on this page: https://www.facebook.com/groups/741244505902727/750581914968986/?notif_t=group_comment_reply See you there! BBL for personals and my w/o. It's front squat day!!!!!

I lifted 90lbs like A BOSS yesterday :eek: My w/o was : 1) 5x6R conventional deads (lowered the bar 1inch. 90lbs!!!) 2) 5x6R chin-ups (2 full unassisted in a row!!!) superset w/ 5x6R overhead press (40lbs and it was easy ) Then I added: 3) 2x25R glute bridges superset w/ 15R sliding back...

I would say any 3 day heavy weight training split (2 UB/1LB). So off the top of my head are S&H, Pure Strength, STS M2 or 3.

I really love Old Navy jeans. The Sweetheart cut and Diva cut fit me well. I own them in both skinny and boot cut style as I find them very flattering for my figure.

I lifted 90lbs like A BOSS today :eek: My w/o was : 1) 5x6R conventional deads (lowered the bar 1inch. 90lbs!!!) 2) 5x6R chin-ups (2 full unassisted in a row!!!) superset w/ 5x6R overhead press (40lbs and it was easy :eek:) Then I added: 3) 2x25R glute bridges superset w/ 15R sliding...

Thanks Toni! I was looking at one very similar! My Xmas gift from ME to ME :eek:.

Hi ladies! yesterday was my rest day. I was really sore, so thankful for the rest :). My w/o on Thurd was: 1) 5x6R front squats 2) 5x6R push-ups superset w/ 5x6R inverted rows 3) 2x15R hip thrusts I was really tired because I had a rough night with Bella (she's sick AGAIN :mad:)...

I'm so happy you were able to stop that cycle. I wish you the best :).

Hi ladies! Today is my rest day. I'm really sore today so thankful for the rest :). My w/o yesterday was: 1) 5x6R front squats 2) 5x6R push-ups superset w/ 5x6R inverted rows 3) 2x15R hip thrusts I was really tired because I had a rough night with Bella (she's sick AGAIN...