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Jennifer, Great job improving your numbers on your second fit test!! Feels good doesn't it? :D kariev, I know how you feel about not wanting to run yourself into the ground. I'm coming down with a cold so I slept in this morning and just did a 10 minute moderate walk on the treadmill...

Sanda, I love hearing everyone's 'virgin' run on the workouts. Sounds like you did great. You reminded me why I'm keeping my extra upper body weight work to a minimum and doing no extra chest work at all. :) Brenda, Woohoo! Skinny jeans! (okay I know you said pants;))