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  1. Muscle Car

    Protein Powder for Smoothies

    I just ordered this peanut protein powder from Jamie Eason. You can use it 3 ways, can be mixed with water or your favorite liquid to make a peanut butter protein shake, mix with water to make a creamy peanut butter spread and you can use it for a topping for oatmeal, yogurt etc. I'm looking...
  2. Muscle Car

    Need Help with Breakfast Ideas

    Check out Clean & Delicious with Dani Spies Dani has a lot of great recipes also.
  3. Muscle Car

    Holiday Clean Up

    Sounds like an excellent title for a new workout :D (hint hint)
  4. Muscle Car

    I thought you should know....

    Cathe I am so sorry for the loss of your Dad. :( You and your family are in my prayers.
  5. Muscle Car

    ITRAIN COUPON CODES!!!

    Thank you so much fitlulu for posting this! :D I never would have known about it otherwise. I used mine last night :)
  6. Muscle Car

    Prayers For ReneePruitt

    Renee so so sorry for your loss :( you and your family are in my prayers.
  7. Muscle Car

    My dog died today

    (((((((Hugs))))))))) So sorry for your loss :( :(
  8. Muscle Car

    Aerobic Flooring/Plyorobic Flooring

    I found this article--hope this helps :) The article can be found in our Blog Fit Tip section. Here is a link: Aerobic Flooring
  9. Muscle Car

    IT CAME IT CAME IT CAME!!!!!!!!!!!

    What state do you live in? I'm still at work so maybe they will be there when I get home...:) I'm in Ohio :)
  10. Muscle Car

    What state already received their DVD's

    I got mine this morning--Canton Ohio :)
  11. Muscle Car

    Let's talk running bras

    You may also want to check out www.titlenine.com/home. :)
  12. Muscle Car

    metabolic workouts

    Awww thanks Kariev! That's my boy..he's such a character, he cracks me up all the time:D So sorry to hear about your baby:( (((Hugs to you))) It's a tough thing to go through. I get tears in my eyes just thinking about it.
  13. Muscle Car

    metabolic workouts

    Lol... Yep :D
  14. Muscle Car

    metabolic workouts

    Bumping for Cathe :)
  15. Muscle Car

    Brenda is the Star of Cycle Max!

    I did Cycle Max Sunday and I love this workout. Watching Brenda was definatly encouraging! Everyone looks so fit and fabulous :) I do have to say DebbieH, that the side view I caught of you showed some impressive triceps! Great definition :D You go girl! :D
  16. Muscle Car

    I'm in Shape Magazine (+ Cathe mention)!!

    Congratulations ellesan!! You really deserve it too :) You are truely an inspiration! I know you worked really hard and what a payoff :))
  17. Muscle Car

    Hi

    Hi Liz, Welcome!! :D
  18. Muscle Car

    Terrible family news....

    I'm so sorry :( My Dad had lung cancer also, small cell carcinoma. So many emotions :( My prayers are with you and your family.
  19. Muscle Car

    Ellesan you look amazing!!! Wow! You are such an inspiration...Awesome job!!

    Ellesan you look amazing!!! Wow! You are such an inspiration...Awesome job!!
  20. Muscle Car

    Our new "baby" :)

    Awwww!! Tyson is growing fast, he's getting alot of character in his face. I always heard people talk about the "kindney bean" thing Boxer's do and when we got Joe I was like, oh that's what the kindney bean is :p They get all wiggly and just about bend in half. I bet your having so much...
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