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Love drill max, boot camp, high step challenge...if there is any shoulder work involved just lower your weights. I injured my shoulder a couple of months ago and you really have to be careful with shoulder injuries. The shoulder is very vulnerable and it takes awhile for it to heal. You have...

LOVE IT....Very cool, and will come in handy!

You ladies rock!!! Thanks for taking the time to update us! I have been to 2 RTs and such a good time , was bummed I couldn't make this one, but will be in NJ in July. It's sounds like another awesome trip. Loving the updates...have fun ladies!!!!!!!!

So sad....my prayers go out to Tosca and her family!

YES YES, please do!! Can't wait to hear details! Have fun and enjoy every moment!

WOW...so impressed!!

One more thing....you don't have to give up your Cathe cardio workouts, these have helped improve my running as well!!

This is how I train. I have been a runner for 30 years (on/off...mostly on). I used to run a lot, but then I cut back and added more variety (intervals, plyo, strength, Kbs, etc) and I run faster now than ever. Anyway, if you train this way you will be less likely to injure yourself and you...

So sad...I have used his workouts to help train for some big races, my PRs are because of Sean (and Cathe). He was a sweet man too. I posted something on Facebook about him once, and he gave me 10 free downloads to give to my friends. And he kept contacting me to make sure they worked and...

It's probably a good idea to see what works best before the race. I tend to just eat a banana for long races and be fine. You don't want to do something you have never tried before, so during your training you have to see what works best and then do that on race day.

It would be cool to have a double DVD with Travel Fit 2 and SnG2 both on it with multiple premixes (like the body blast series). I did post something like this on the workout suggestions forum...however, these 2 together with would awesome!!

BOTH...ha, but seriously they are both fabulous!!!

Running involves only moving forward, right? However, to add variety, runners will change things up...hills, sprints, intervals, steady state, repeats, etc... Anyway, if something calls for running on a rotation, interval would be similar to any of the Imaxes. Steady state could be a step...

I agree with nkhansen. You really don't need to run that much...also, what are these runs running consisting of? Are they all steady state, are they long runs, are the a mix of everything? I have been running for years and found that running less works better for me. Less chances of...

Excited...understatement:eek: I can't wait. Always looking forward dot new Cathe workouts!!!

Cathe should be on the list....she has managed to influenced so many people without a reality show, infomercials, salepeople (aka "Coaches"), or pushing supplements, etc. She does it based on talent, heart, and staying true to herself!!!!

I am another runner. I started when I was in 4th grade, so over 30 years ago. I was never considered fast, usually the 5th person picked for a relay team...so the alternate. Even when I got faster, the coach would pick his daughter over me. So I was convinced that I was slow. Anyway, I ran...

Along with what everyone else said...don't give up. You can do it, it might take some time, but think about how awesome you will feel when you do finally complete it. AND YOU WILL!! Each time you do it just try and go a little bit longer. The best thing about this is that you are challenging...

I love it when Cathe tells you in Imax3 that she is not talking much becasue she is out of breath (I think that's what she says)...it just makes me feel so much better. PUB - during the bicep curls when she says that she is "having an out of body experience" (aren't we all at that moment?)...

"Who's Boss?" is from Afterburn. I crack up everytime she says it....mainly because I know who's boss.