Search results

I also just did Super Sets. I liked the exercises. She moves slower and you have time to set up your weights. The time flew. I use lighter weights than Cathe for most exercises, so I shortened the rest time from 2 min to 1 min and I added some extra reps where I could. I was surprised though...

Just did this one and I love the exercises. I have to confess that the heaviest I lift is a set of 15's and I have one 20 lb. Believe it or not, since my neck surgery a couple years ago, I have made strength gains, but I try not to over do it, yet feel challenged. The exercises that I went a...

Checking in with Michelle Briehler 30 min. Upper Body & Abs Supersets with Dumbbells. I really liked this. 5 circuits consisting of 2 strength & 1 ab/cardio move 40/20 2x thru. I went pretty heavy for me. Now time for the dog walk. Received the 3 STS2.0 workouts today. Not sure which one I...

Time has gotten away from me this week. Checking in with Michelle 30 min. Lower Body Supersets followed by a 1.5 mile walk with my dog. Mon. I did Tracy 45 min. Total Body Strength Complexes and a walk. Yesterday I did Tracy 30 min. Hi/Low HIIT. The weather has been so awesome this week...

This morning I did Michelle 30 min. Soul Fusion No Equip. Full Body Cardio Strength & Mobility. A great workout for today. I relaxed and read most of the afternoon outside. Such a gorgeous day. Last night I walked my dog over 2 miles. The stinker wants to keep walking when her buddy is away...

This morning I did Michelle Briehler 55 min. Intense Full Body Strength & Cardio. That was definitely killer but I made it through. The last couple days I took the dog on 2 mile walks. My husband is on a fishing trip and she pouts. The walks are a good distraction. She's been sleeping by the...

Today I did CDorner 80s Rock 30 min. No Repeat Cardio HIIT. It went quick.I probably will take a couple days off. The front of my right shoulder is a little achey, so I think I should avoid weights and rest it for a couple days. Time to walk the dog. I might have to wear a hat tonight. It's...

Yesterday I worked later, so didn't get to my workout until 7. I did CDorner Step & Strength w/Upper Body Intervals. I really liked this. The music was fun and the time flew. Then we took a 1.5 mile walk with the dog. Today I did Cathe Strong & Sweaty Boot Camp w/Bonus Abs. I haven't done...

Just did Penny No Repeat 30 min. Killer Legs. Loved it! Hope everyone is having a good mother's day. Had a nice lunch with my mom and daughters. But its rainy once again.

This morning I did Flex Train. I loved it last time I did it, but this time, not so much. I forgot that it doesn't have any weighted leg work. The upper body work is pretty good, though and I did get a good fatigue going. Debbie, so glad to hear you are doing better. Sounds like everyone...

Checking in with Penny 40 min. Killer Triple Set Strength & Cardio. That was quite a workout and I liked the exercises. Diane, I have Kat's book on hold from the library. I usually do e-books, unless the wait is too long, then I do paper. I really don't understand the wait for ebooks. Why...

Debbie, glad your mom is ok. Try to relax, there are a lot of ups and downs with our elderly parents. Somehow, they have an amazing way of bouncing back. The miracles of modern medicine. My mom was predicted to not make it until summer. She's very alert, healthy and starting to walk. They...

Today I had a doctor appt, so got home earlier. I decided to do Penny's All Standing New Years Eve 60 min. HIIT Party. 45/15. With 2, 1 min breaks. This is one of my faves. It's fun and is a good balance of strengtb and cardio. It works it all and no on the floor moves. Another rainy day...

Checking in with CDorner 30 min No Repeat HIIT. It was ok. Too beautiful out to be in the house so wanted something quick.day today. Turning rainy and cool tonight and tomorrow.

This morning I did Penny 45 min. No Repeat Dumbbell Strength and Cardio Hiit. I liked that it had less plank/pushup moves. Sometimes she's overkill with that and it turns me off or I substitute. The cardio wasn't anything crazy. She tends to keep the cardio at a lower impact. I never leave a...

I did Tracy Decending Lower Body Ladder. 10 leg exercises, starting with 10 reps each move, repeat doing 9 reps, than 8, etc...finishing with 1 rep each exercise. It was a different workout, but I liked it. There really wasn't much rest. It kept moving. She really gets creative with workouts...

Today I did a Tracy Steen 45 min Upper Body Strength w/Low Impact cardio. She alternated 3 sets of an arm exercise followed by 3 sets of a low impact cardio move with light weights. 30/10. That was tough. Low impact cardio with a set of 5lbs really fatigued me. It was a fun workout, though...

Today I did Penny 30 min. Powerful Bodyweight Hiit. She sure knows how to make the most out of 30 min. Debbie, I would consider a massage if I were you. It will really help. Good workouts Ladies!

I did Penny 60 min. Strength & Cardio Supersets. 14 supersets. Each superset was 1 strength for 50/15 followed by a cardio/bodyweight 35/15. Repeated 2X. This is one of my faves. Super sweaty. I decided on a longer workout since it is rainy, windy and cold out. This weather has majorly sucked...

I did the last day of Ignite. Just a 20 min Full Body Stretch. It felt good and I am ready for this week. Not sure what I will do yet but it will be good.