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Michelle: What kind of HRM do you use? I want to get one that I can wear in class and then let other people wear it to see not only their HR but also calories burned. I can't spend alot of money though. So, just wonderingg if you ( or anyone else) has any suggestions. I I have seen the...

Hello darling PYGFO girls! I'm late checking in today.... kids started school then DH and I had a long talk before he had to leave for work about my business plan. I need to start thinking about timelines to become incorporated and we need to get the w/o room finished and a separated entrance...

You will always see conflicting reports on this, but increasing lean muscle mass will help you burn more calories, even while at rest. Also, as you lose fat you will have toned muscles starting to show rather than just skin and bones as the fat decreases. I am a firm believer that working with...

Me too!! Just ordered and am so excited. I saw the previews at the RT and OOOOOOH.... it looks so good!! Can't wait.

Hey again... just jumping in for a second to say Hey to Tess and Gin. Tess: thank you so much for your thoughts and prayers and your email. I'll write to you in a bit. Love ya!! Gin: good luck with your first day of school. I can't even believe how lucky those kiddies are to have you for a...

HELLLOOOOOOO.... ****FREEBIRD!!**** ( Just saw Lynryd Skynyrd last weekend) Um, Robin, I love ya girl, but um, no... (XXXOOO)

Do you use gloves?? The ones that I use and recommend to my clients are the ones that have suede palms. They definitely take away some of that pressure because they give enough padding right where the weight rests. Also, stretch your palms in between sets by holding your palms up and bending...