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Thanks for your reply. Next week is my recovery week but when I do Meso 3, I'll definitely lower my weights for this exercise. This is my 2nd time thru STS but for some reason, I'm having more trouble w/this one exercise this time around. Oh well, I guess my body prefers the flat bench vs...

Cathe, help! I seem to be struggling w/incline bench chest press on STS. For the 2nd week in a row, I haven't been able to complete the reps; I don't even even come close to 12 reps - this morning I only did 7 reps the 1st time; then 5 reps 2nd round; & only after reducing my wt by 6lbs. did I...

OMG I love Cadbury eggs, but they'll have to wait until after Easter. :( Gave up sweets for Lent.

I agree w/shadowpup, modify with good form is the better way to go, but definitely keep trying. The 1st time thru STS, I did almost all push ups on my knees; now I can knock out12-15 depending on how I'm feeling. I can now do a few of the boot camp style before I have to drop down to regular &...

Boy do I know that worn out feeling. Definitely take a rest week - no weights; plenty of stretching; yoga, easy stuff, whatever feels good & you will definitely come back ready to hit GS.

wow, she's amazing. Thanks for posting. She is such an inspiration.

very interesting thanks for posting the link

Ohhhhhh, that's so cute. You are truly blessed. Thanks for sharing; it really warmed my heart.

Congratulations Kristine. Wow what an experience & you did great.

Whoohoo!!! ^5 to you & congrats; it's a great feeling isn't it :D

OK, I bow down to you ladies.... I'm doing good to get through 30/30 & add on abs from STS. I guess it's something to work towards.

love it! I've been told by my daughter that she can't do what I (exercise-wise) even though she's almost 1/2 my age. She's 25; I'm 51.

what a great idea. thanks for sharing.

I did it the same way. My body can't take the up and down - I get dizzy! I'll have to try it this way. Not a fan of the up & down & do get dizzy sometimes.

Bwahaha!!! That's too funny. I've had the same thoughts. They can take their happy period and.... well you know...:p

That's a great suggestion. I would buy both if they were available.

I'd love to know the answer to this one too. Boy was I huffing & puffing thru these.....

That's cute. My DH still doesnt' quite get the Cathe thing, but he loves the results I get from the workouts.....:D

Yes, I'm doing the 3 1/2 mo rotation. As for the 40/20, I modified when needed & did as much as I could. Don't know if I'll ever get thru it but I figure I'll keep trying & do my best. It did keep my HR up there. Tomorrow I have the 30/30 on tap; so I'll see how that goes. Last time I did STS...

Thanks so much. This is great. I love using the stickers; it's like giving myself a gold star when I finish a workout. :D