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Emily, Thanks for the diagram! It makes perfect sense. IndyMom:-)

want to purchase some of Cathe's DVDs and am open to other instructors to supplement if you have ideas. I want to use the Pure Strength series but should I also buy a full body workout to go with it? Are Pyramids and Gym Styles good to rotate with PS? I expect to use Cardio Coach and some step...

Emily, I see what you are saying but would love to see the diagram if you have time to make one! Not geeky at all. IndyMom:-)

I want to purchase some of Cathe's DVDs and am open to other instructors to supplement if you have ideas. I want to use the Pure Strength series but should I also buy a full body workout to go with it? Are Pyramids and Gym Styles good to rotate with PS? I expect to use Cardio Coach and some...

Dear Sandra, You are such an inspiration! Thanks so much for sharing your story. IndyMom:-)

Evening All, Actually I am excited about the coming week! It always seems good to me to get back into the normal routine after a holiday weekend. Tina and Lisa, do you use a particular recipe for the protein pancakes? Talk to you tomorrow, IndyMom

Hi All, Checking in kinda late here.....did a Pilates dvd today and kept the eating clean, gardened and just had some yummy watermelon! See you tomorrow, IndyMom:-)

fit44, How long have you been doing the Jari rotation? IndyMom:-)

I love reading pet stories! Our 18 pound orange tabby, Milo, we think is part cat part dog so we call him the "cog"! He loves to fetch his toys and brings them right up to us when he wants to play. Another thing is he loves to have a bath in the bathtub with deep water - never makes a single...

Hi Catwoman! You are hilarious!! That is exactly what I thought you were going to say. Thanks for making me smile. BTW, this sounds like a good way to prepare veggies. :-) IndyMom >I bet you all thought I was gonna say Ziploc Zip-n-Steam bags >are carcinogenic or something...

Hi Ladies! This weekend my eating did not go so well - I made a coffeecake to take to a brunch and ended up having three pieces at different times between Friday and Sunday!! However, I am back on track now with no sweets allowed in the house. ;-) My workout today is going to be Cardio...

Another Christian here! I am pretty new to Cathe. Welcome! IndyMom:-)

Thanks, Lisa! I'm looking at it now. Are you using all Cathe DVDs or subbing some of the Amy Bento workouts mentioned in this rotation? Lucy IndyMom

Lisa - a quick question regarding your rotation - where is that one posted? I've searched but can't seem to find it. Thanks! Lucy The rotation I'm doing is one that someone posted that has the newer Cathe DVDS titled "Cathe's 15 week Max Weight Loss rotation". I'm getting really...

Hi Ladies, I'm already more motivated this week now that we have our own check-in group, and would be fine with checking in each weekday. If we do one thread per week it's easier to subscribe to the thread just once a week. Today I was up early for my two mile walk. I am going to order...

Hi Jane! Thanks so much for the workout info. I will definitely be checking this out! Lucy IndyMom

Hi All, Checking in after having a pretty good day so far food-wise but my hard time of day is just ahead, so hope I don't blow it! Up at 6am for a 2 mile walk and am off do PUB now. I using a square of 82 percent dark chocolate per day as my motivation! IndyMom

Hi All, I'm 53 and my biggest problems are my tummy, thighs and upper arms:-( It seems that I'm eating less and exercising more, but the results are a whole lot slower than they were twenty years ago! Afternoons and evenings I crave chocolate and salties but have been subbing fruit as of...

Hi Jane, Which kettlebell workouts do you like? IndyMom

I'm in! Let's do start a group for accountability and clean eating - sounds great. IndyMom:)