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  1. alsrnbsn

    *** Commit to get Fit and Lean Tuesday***

    Good morning, gals! Well, not really morning, but you get the point! Just getting up and going today. I usually save wine for Thursdays, but I just had to have some last night. I was still mentally exhausted last night! Today is cardio, although what isn't known yet....the story of my...
  2. alsrnbsn

    <--- watching the telly and thinking about your holidays

    RE: <--- watching the telly and thinking about your hol... <--is having trouble following along today <--had a HORRIBLE night at work <--'s patient died straight off the operating room table!x( <--is still mentally exhausted from the effort to keep him alive! <--is thinking about breaking...
  3. alsrnbsn

    Best machine for hamstring and butt..

    Classic Deadlifts are awesome for the backside....not the Romanian Deadlifts, or the Stiff Legged Deadlifts that Cathe does in most of her videos, though....I'm talking about the classic.....picking the barbell up from the floor, deadlifts (as long as the form is perfect!) SHELC is also an...
  4. alsrnbsn

    Committ to get fit and lean may 12

    Hey gang...WOW, last night at work was BRUTAL!! In fact, it was brutal for the entire ICU! We has some really, super sick patients this last weekend! Last night, though really brought it close to home, though. My patient was a 43 yr old gentleman that walked into the ER complaining of chest...
  5. alsrnbsn

    July Road Trippers please read!

    My email has been down for about a week and a half, and DH is just now able to get it up and running. With my computer downloading emails from 2006 (including LAST year's RT informational emails), it may take quite a while for me to sift through them and let you know if I have received it...
  6. alsrnbsn

    <--you gotta spend some time, love

    <--congratulates Nancy on her Seattle-score! <--is still groggy from sleep <--has retained NOTHING of what <-- read ^^^^^ <--needs to get workout in before heading off for one more night in ICU-land for 12 hrs! <--is totally looking forward to the Marathon Sleep known as Monday around here...
  7. alsrnbsn

    COMMIT to get Fit and Lean.....May 11 Happy Mother's Day!

    I just woke up....to a hairball on the bathroom floor...YUCK! Last night's work was okay, although we had our May Birthdays party and I ate WAY too much and felt totally bloated by the time I went home! I'm better now, but I need to remember that yucky feeling when I think that I need to...
  8. alsrnbsn

    So what are you reading now?

    I actually feel rather inadequate.....all I have been reading lately are paperback "Brain Candy" books;-)
  9. alsrnbsn

    COMMIT to get Fit and Lean.....May 10

    Okay, so it's 5:45 Saturday morning and I am SO ready to go home!!! I have another 90 minutes of work, but am totally ready to be done! Tonight has been long and rather boring. I only had one patient tonight and she wasn't a whole lot of work. Anyway, today is cardio, so I will probably do...
  10. alsrnbsn

    <---flesh and blood need flesh and blood

    <--peeks in to see what's going on <--is in awe and elation that Cathe is in Fitness Magazine <--will have to pick one up in the morning <--has to pick up DH's rx at the pharmacy after work <--is ready not to be at work right now! <--isn't happy about it being Friday because of workx(...
  11. alsrnbsn

    COMMITT to get FIT and LEAN may 9

    Hey, gang...man, it's quiet around here today! Slept very well today and was actually startled when my alarm clock went off! Today was LB, so Meaner Legs came out. I hadn't done that one in a very long time and it was a killer!!! I didn't get to the ab section, I ran out of time, but...
  12. alsrnbsn

    COMMITT to get FIT and LEAN may 8th

    Amelia- No, I stopped doing WWer's because it stopped working for me because of the intense workouts. I was earning 50+ activity points a week and my weight was as a standstill! After I went to my leader, she just looked at me and asked me why I was doing "so much exercise"? This WLC is cool...
  13. alsrnbsn

    <--all the lights are changing green to red...

    <--hasn't read anything ^^^^^ <--doesn't have time to <--is finishing up a cup of leftover coffee before hitting Imax 2 <--then it's out the door for <-- to the weekly weight loss meeting <--then is PEDICURE time!!!!! <--YAHOO!!! <--let's see, agenda for the rest of the day..... -...
  14. alsrnbsn

    COMMITT to get FIT and LEAN may 8th

    WOW, Must be rough!!! NOT! I wouldn't mind having the money or the housekeeper (I HATE cleaning!!). Like Kristine, $$$ a bit tight since I'm the only one working and DH is disabled, but so far, we're sqeaking by.... Today is Imax 2, I just SOOOOO Love the music in that one! Yesterday was...
  15. alsrnbsn

    <--- I believe I can see the future...

    <--offers to help Robin with the (#)&%# glassware washing <--tells Nancy that <-- was on a 'puter vacation <--is glad to be back, though <--missed all the OALer's <--needs to rear in gear and do today's workout...4DS UB weights <--sends more hugs to Ame
  16. alsrnbsn

    lack of motivation---burned out on life?

    I love Beavs' suggestions! If I could add one other thing to her list.....watch those who are taking care of the ones in the hospital, fighting the diseases, injuries, etc. Watch the nurses.....being one of them, some days are super hard, especially when you see a patient that you've gotten...
  17. alsrnbsn

    <--- I believe I can see the future...

    <--wanders sleepily into thread <--had an EMG a couple of years ago <--'s left arm was numb for hours afterwards! <--is jealous of all the organization and clean bathrooms around here! <--needs to go find some green tea to help wake up! <--hopes Beavs' SO is okay! <--sends lots of hugs to...
  18. alsrnbsn

    COMMITT to get FIT and LEAN may 7th

    YEA, Amelia!!!! Congratulations on the DH front AND the BF% front!!! That's totally awesome! Yes, I'm a nurse and work 12 hr night shift, so sleeping that late was WONDERFUL!!! Yesterday ended up being 4DS double cardio and it was FUN!!!! I also got the new Eoin Finn yoga DVD and have...
  19. alsrnbsn

    <--you're singing out of tune but the beat's in time...

    <--sends lots of hugs to Ame!!! <--is excited to see Meggles around again!!! <--and looking absolutely GORGEOUS!!! <--thinks that Mr Catherine is a cutey as well!!! <--Loves Liann's new door! and is uber jealous of it! <--was in a sleep-coma until 1:30 this afternoon!!! <--thanks working...
  20. alsrnbsn

    For friends, new & old...

    This is too interesting! Let's see... 1. Growing up, we moved every 3 years, like clockwork, and NOT due to military service...my father is a minister. 2. I met my DH while both of us were Active Duty Navy, not allowed to date, but we still did secretly for 3 years. During that time...
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