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Good morning ladies. Today I did KM 50 minute premix (the one with everything except leg drills). It does the bootcamp challenge first (after a stretch), so your HR goes thru the roof! My HR stayed up for the regular kicking/punching combos too (where it is normally pretty low since those...

RE: What is the difference in High Step Training to Hig... HSTA has tons of leg presses. Great stuff!

Good afternoon ladies! Karen, it looks like you, me, and Jeanette are all doing the January rotation. Hope you found a good premix is SJP. Rhea, hope all is great with you. Jeanette, hope your P90X is going great. I am doing the Jan rotation as well, but rearranged this week a bit...

Good morning ladies. I have decided to do Cathe's january rotation. I skipped Monday though...didn't think I should workout after all that alcohol the night before. :) Today I did SJP. Good stuff. Must get ready for class. Hope everyone has a great day. -Becky

Hi ladies. Yesterday I did 30 minutes on the treadmill and today I did DM premix #4. That sure was a good workout! Tonight we are pretty much taking it easy. We're making pizzas at home (I know, we eat too much pizza :) ) and DH is making spicy chicken wings (but I don't eat meat on...

Hi ladies. I too have not been to good with diet. I haven't really gained any weight, but I do feel my muscle tone slipping a bit, so I hope Cathe puts a good amount of weight or circuit work in her January rotation. (I plan on doing it as long as it isn't 90 minute workouts...can't handle...

Ladies, I am alive!!! This past week or so has been uber busy for me w/ traveling to Ohio to visit parents, etc., so I didn't manage to post anything. But...that doesn't mean I didn't work out! I did run on my parents treadmill about every other day I was there. It is difficult to do...

Hi ladies. I have been so bad about checking in. I am having such a good time on my break that I just forget! Saturday I took a rest day...I needed the time as I spent all morning prepping for my party. It was a great success. Sunday I went running on the treadmill for 45 minutes...

Hello ladies! I got the outdoor lights put up today! Yippee! I have been procrastinating about that one. Today I just did a 30 minute run outside. It has been in the mid to upper 60s here and I wanted to enjoy the weather (plus I had time constraints). I don't know what workout I'll...

Hi ladies. The days just seem to get away with me and before I know it, I forget to post. Yesterday I did Push Pull for the first time ever. That was fun. Today I did the 48 minute premix on Cardio Blast. Don't know what I'll do tomorrow (except do know that I must put up the lights...

I bet you ladies thought I dropped off the face of the earth! Sorry I haven't posted in a while. Not only was I studying like a mad woman last week, but I also had a bit of a virus...so I didn't get to work out much really. I am done w/ my test and I have off until Jan 2nd...

Hello ladies. DH and I did end up getting a Nintendo Wii on Sunday morning. It is so fun. We played bowling and boxing. It really gets your heart rate up. In fact, my arms and back are sore today (must be from the boxing). I got so into it. I was supposed to do ME today but can't...

Hello ladies. Just peeking in to say hi. Jeanette, enjoy Reno! Rhea, let me know what the TJs are like. How do they compare in intensity to Cathe? Is it lots of cardio (I love cardio!...gets all the nervous energy out) Karen, I love the holidays. Can't wait until next Friday...

Good morning ladies. Karen, funny question: do you have hips? I get jeans from Gap, Banana Republic, and the Limited and they all stay on. But, I have hips (not big ones mind you, but big enough to keep my pants on!) Jeanette, enjoy your workout today. Yesterday I did the cardio and...

Without knowing your age, if you are pre or post-menopausal, or familial cardiac risk factors, here is what I have to say (as a not-yet dr...but 2nd year medical student) People would pay for your cholesterol numbers! We shoot for the LDL to be under 130 and the HDL to be over 40 or so...

Good morning ladies. Karen, so glad to hear you are doing so well with the raw foods. Jeanette, good luck on P90X...I someday want to try it. Yesterday I did Butts and Guts in its entirety the first time. So far no DOMS. We'll see though. I will do something from BM2 today. If I end...

I'm back! Last week was insane! I wasn't able to work out as much as I had planned. I did end up doing KPC on one day and ran a few of the days. I didn't do so hot w/ diet either. :( But, I actually lost weight! I probably needed the rest and my body recouperated. I am down to 118.5...

Hi all. I am trying to remember what workouts I have done since I last posted. Thursday ended up being a rest day. I got my flu shot and my arm was REALLY sore. I still had to pack my car for Friday's drive to Pensacola and after that, I felt that I should take a break. Friday I did...

Good morning ladies. Last night I did Drill Max premix #1. It was short (39 minutes) but totally cardio packed and I really worked up a sweat. I also packed for about 3 solid hours...almost all done with that now...the move is Tuesday. Don't know what I'll do for a workout today. Whatever...

Hello ladies. I am getting so bad about checking in. I guess it is to be expected w/ how crazy my life is lately. Yesterday I did BM2 timesaver cardio premix. That bonus cardio was a blast! Today I plan to do LIC premix 3. Must get back to class. Hopefully things will quiet down in...