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That makes perfect sense, thank you for the clarification! I do like how some of the dvds in the 1st set have a body focus part. For example, I did Bikini Bootcamp today and it did a number on my glutes! So if the second set is all over the place, that would not be an attraction for me.

Thanks for the validation. I was feeling like a wimp when I saw that 7.0 MET value!

Curious, why do you prefer the 1st set to the 2nd? I own the 1st and the 2nd looks better to me based on the clips. I'd love to hear your thoughts (and save myself some money!) TIA.

I did this for the first time this morning. The Workout Manager assigns it a 7.0 MET value. I usually think the Workout Manager overestimates MET values, but I would have assigned Intensity at least a 7.5, maybe even an 8.0 -- it's basically nonstop and I was sweating buckets. Am I the only...

Most people think Bikini Bootcamp is the easiest one in the (1st) series, but I actually find it really challenging. I sweat buckets during the 40 min of cardio, and the floorwork burns! I think it's just as hard as Tabata & Toning -- maybe even a bit harder!

Thanks everyone for your input. I didn't cave on BodyFit 360, and I feel good about that decision for now. I'm going to the orthopedic doctor this afternoon, so we'll see what he has to say about my knee.

Thank you again. I hadn't read the VF responses before yours but they seem fairly consistent -- some torque-y moves but it's relatively slow compared to DB and would be a good way to force myself to take a break. Ah well, I guess have until Sunday (when the sale ends) to decide!

Hi poachedsalmon. I'm considering buying BodyFit 360. Can I ask you a few questions about it? Are there are lot of lunges, pivots or moves that might tweak sensitive knees in the workout? Did it make you feel like you worked out *hard*, or is it more of a "light" workout for days when...

Swimmer, what a great idea! That would be awesome!

I find the longer Insanity workouts to be far more exhausting than Cathe's workouts. There are some breaks in Cathe's workouts, and really none in Insanity, aside from the stretch after the 3 rounds of "warmup" exercises, which are a workout on their own. Having said that, I'm not sure which...

Thanks, I am aware of that feature but was hoping others could help me compile a list. Here are the Cathe firewalker workouts that I know of: Cross Fire To The Max LIS Athletic Training LIS Slide and Glide LIS Turbo Barre Xtrain Super Cuts XTrain Cardio Leg Blast XTrain Burn Sets...

Does anyone have a list of Cathe's workouts that use the firewalker bands? I'm trying to decide whether I should invest in some. Thanks in advance!

Quinoa! I don't care for it, even in baked goods.

This is great -- thank you so much!

I'm a newbie. What is this guide? Can you post a link to it? Thanks in advance!

I know you already bought yours, but I wanted to chime in and say I love, love, love my Orthaheels too. I have high arches which have been causing me knee problems and the Orthaheels eliminate those. Hope you enjoy your shoes!