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Another person representing CA I live in Southern CA, 40 minutes outside of LA Terri

RE: Hi Candori! I am so sorry to hear what your dad said to you. I know it hurts for anyone, let alone your family, to tell you that you are gaining weight. It is especially embarrasing if it is said in front of others. When someone says anything like that to me I always respond with a...

RE: kick-boxing gloves Hi KathyL, I have not had any problems so far while using my weighted gloves. You should start out slowly and pay a lot of attention to your form and punches. Cathe is really good about her instructions and not locking out your arms while doing punches. Kathryn gave a...

RE: kick-boxing gloves Hi Fit Chick, If you go to www.JanisSaffell.com she has 2 & 4 pound weighted gloves. The 2# are for females and 4# are for males. I got mine a couple of months ago and I absolutely love them, I use them with Cardio Kicks all the time. You will definately get an...

It could be like an old Bodymax. Personally, the weight section in Bodymax is harder for me than in the Wedding Video and Circuit Max and that is why it I used CM rather than Bodymax. By the time I get to the weight section in BM I am wiped out. But as far as the style of the video, it is more...

I think you will be happy with your decision. I purchased the video and I really like it. This tape is great for toning. I view it as an older Circuit Max, only the weight and cardio sections are seperate. Hope that makes sense;-) Terri

CK and CM are my abosoulute favorite tapes out of the eight pack. I could do these tapes all of the time, I make sure that I do them both once a week. I purchased some two pound hand weights from Janis Safel (unsure of spelling) and did them with CK and it really made the upper body work...

RE: Equipment Hi Sandi, All you need is a step and hand weights. Since you have been working out with the Firm tapes, you probably already have weights. You won't need really heavy weights because it is toning not muscle building. I think I used 5-8-10 and 15 pounds. Mega Step Blast is an...

Hello Sandi, I think Mega Step Blast is a good choice also. Cathe really breaks down her moves a lot as well as in the Wedding Tape. If you had to make a choice between the two, I would choose the Wedding Tape because it also has a fill body toning section. You get two workouts on one tape...

Hi Patti, You may want to consider lowering your step height to 8 inches instead 10 inches. I remember Cathe saying that the difference between the two was not significant at all. What matters is that you are working in your targeted heart rate. That may help your knees. I hope this helps:-)...

the new forum. I like it so far, especially the new icons.:D :-)