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Make sure the shoes your wearing are the right ones for your feet. Did you get them at a running shop? I always buy running shoes at a specialty running store and once I find ones that work for me, I continue to wear that same kind. I've been running in the same kind of shoe for years without...

Slide and Glide comes immediatly to mind. Get a set or two of dumbbells and the gliding discs and your all set. Plus, it's a super fun workout.

Wondering too!

That's what I was looking for. Thanks!

My trick is to not wait until the end of the day to exercise. I do mine first thing in the morning. I have no excuses for not getting out of bed and exercising at 5:30am. There's no distractions, nobody but me is awake at that hour. It's hard for the first week or so but once you get into...

A while back there was a discussion on this board about self tanners. Someone recommended a brand that could be purchased at Target for $12.99 (I think). What was the brand? I tried to search the posts but could not find it. Thanks in advance.

My vote is for leather. I have 4 kids ages 2-8 and we have leather. When the kids spill stuff we just wipe it off. If we had cloth, I can only imagine the spill marks we'd have.

STS is fantastic but as others have indicated it does use a lot of equipment and the costs can add up. For building muscle and strength I use the Gym Styles dvd's, as well as Slow & Heavy and Pyramid Upper and Lower Body. I also love Pure Strength, it's older but a great dvd. For me the key...

I eat what I normally eat for breakfest - steel cut oats with blueberries, walnuts, flax seed, a little maple syrup for sweetness and a protein shake. I also have my regular cup of coffee.

Is it a no no to do the two gym style upper body work outs on back to back days? What about on the same day, in the same work out?