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Good Evening! Hi Janie! Sorry I've been absent for a few days. And I forgot to email you personally, too. Life gets so busy sometimes. I didn't even get 25 minutes to exercise yesterday. But I did today. Tomorrow will be the 4DS and then continue with the rotation. Sprouting is easy...

Good Evening! Janie, I've been wanting to get on the forums and tell you (I've had a major busy weekend with book signings and stuff) -- that my mix molded. It's the first time it's ever molded -- and I can't figure out what I did wrong. Have you ever had this happen? I'm right now...

Good evening! Rhea, I'm so sorry to hear about your FIL. Yes, this is definitely what I would call a tough time. My heart and my prayers go out to you and your husband and your FIL. Hopefully he will recover and will be able to recover the use of that part of his brain, too. I hope. Well...

Good Evening! Hi Janie! Okay, so let me make sure that I understand how you do this. Right now I make the yeast/bread right from the air -- get that all bubbly -- make the bread (I save a cup of it to start the next batch). Is that the part that you dehydrate (I do the same thing with so...

Good Evening! Janie, I have a sour dough starter that I use to make a high protein bread (a friend of ours calls it Bible bread) -- Ezikiel (gosh never could spell it) -- but it's a pretty easy starter that uses no yeast (but what's in the air) to get started. I'm using a starter from it...

Good Evening! Today was the anaerobics from 4DS Bootcamp. Tomorrow is the Total Body Sculpting. Boy, getting back into things isn't the easiest thing to do. Seems I'm kinda here by myself. Rhea, Jeanette, Janie, hope you have a super day tomorrow!:D

Good Evening! Gosh, I can't believe how busy my weekend has been -- no workouts for me -- just run, run, run all over the place. Can't believe not a single chance to workout. So I'm posting what I plan for the week ahead: Mon: 4DS Bootcamp cardio (anaerobics) only -- fast twitch ii muscle...

Good Evening! Been a busy day. Whew! Workout consisted of going heavy on Total Body Sculpting -- heavy for me that is. Starting to get back into my actual and real schedule -- so hopefully I'll get more done and eventually I'll be able to do workouts over 30 minutes. But it's still not to...

Good Evening! Hi Rhea! I've been getting home from Florida, touring all the way -- long 5 day trip and only arrived home at 4AM day before yesterday. Have only just unpacked and had two pressing things on my plate immediately that I've been studying for -- just finished one of them tonight...

Good Evening! Okay, so today was 4DS Bootcamp -- one of my favs. Anaerobics. Tonight I really need to do another workout to control my weight -- I'm thinking of cardio only from HSTA -- that's always a good one, too -- then tomorrow and planning the Total Body Sculpting because again the...

Good Evening! Hi Janey! Hi Rhea! And Jeanette! So good to have you back, Janey. Hope you had a terrific time. I'll be coming home real soon, also. Have been keeping up with my workouts -- today was my day off -- although I might do a workout tonight before bed. My weight is still not...

Good Evening! Today was 1/2 of Bootcamp -- Intensity Series -- may do another workout tonight before I go to bed -- we'll see. Hope all is going well. And have a super day!:D

Good Evening! Today for me was Hiit 30/30 and then tonight, the cardio only HSTA -- doing that workout tonight is for my weight. Am hoping to hit the road this weekend for home. :) Tomorrow will be some strength training -- probably the 27 minute sculpting -- going heavy -- it's a good...

Good Evening! Thanks Rhea! I'll go check it out. Today was the second half of Cardio & Weights. Not so sure what I'll do tomorrow, but wishing everyone here a great day tomorrow!:D

Good Evening! Hi Rhea! Thanks for the info on Charlene. Do you have a website for her by any chance? Those workouts sound wonderful. Must admit that I really like the Hiit workouts and yes, one can always modify -- also like the anaerobics workouts that stress speed also -- just works a...

Good Evening! Just a general post to kinda keep in touch with everyone. Jeanette, hope all it ok with you. Haven't heard from you in a while and so I'm wondering. Today was Total Body Sculpting. The time is good on that workout and I go heavy on it -- well, heavier than they do. Will try...

Good Evening! Hi Rhea! Wow! You're inspiring. I know it's a lot of work but am this is all going to pay off. Wish I could spend longer on my workouts, but I just can't right now. Am hoping that in the future I'll be able to get back to longer workouts, but for now I'm trying to do about...

Good Evening! Today was 30 minutes of MMA Boxing -- you know I really thought I wouldn't like that workout cause it says "boxing" and yet it's becoming one of my favorites. I can never do the whole workout nowadays cause my workouts need to be short. But even the 30 minutes of it is intense...

We missed June somehow. ;) Thought I'd begin a new thread. Last one was buried. I think we've all been busy or on vacation or something. Just have arrived in Florida and getting settled in and all. Hope to not be here too long. Today was 4DS/Cardio/Bootcamp -- love that workout and...

Good Evening! I think all of us have been gone. I've been on the road getting myself to Florida and then had lots to do once I got here -- getting settled in and all. But I'm back on track. Yesterday (July 4th) was a weight workout -- geez, why can't I remember it -- Total Body Sculpting...