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Too bad the game was such a blowout! I did not end up doing X77 for my post-SB workout although I sure should have! After all the cleaning pre-party and post-party and putting the house back together again that was enough for me! LasVegasFitGirl, I completely understand about prepping the...

Hi! The super bowl game was a dud but we had a fun party. I thought the commercial for the spray tan with all the body builders running to get the spray tans was hilarious however I'm the only one who really found the humor in it:D I started that day with Pedal Power, premix #3. Monday I...

Nice Job! My pre-super bowl workout was Party Rockin Step extreme 8 combos, plus Clean Max since we're having a SB party (my hubby's 16th annual!). I was thinking my post-super bowl workout will be a total butt kicker like X77 or something but I've never tried the Intensity premix you...

Heartymax, I am SO sorry to hear about what your family is going though. You all are in my prayers. Toni, Best of luck in Chicago! Glad to hear your shoulder is better. As for me, since the last time I've checked in... Burnsets C/Ba/S; Yoga Max twice (premix #1 and #2); HiiT...

Happy Monday, Saturday night we met up with a couple friends; just hung out, had some dinner, and conversation was really good. Karaoke started at 9; I haven't participated in karaoke in a very long time but always had fun (and still didn't). I want to learn "I need a Hero" by Bonnie Tyler...

Sorry if this is a repeat, I don't recall if I've posted this before:o I was afraid to try PRS#1 but gave it a whirl using no risers and on an active recovery day; as many times as I stopped to rewind I still worked up a sweat and had a good time:D

Good morning! We're officially over the hump. Still love that humpday commercial, by the way. Total plan change for this morning - ended up foam rolling, doing hip thrusts (which totally left me breathless!), and then after I sucked enough wind I moved on to HiiT 40/20. It was great. Tash...

Hello! My physical therapist gave me some specific exercises for the mid and lower traps which I believe will continue to help my neck and shoulders. The desk jockey syndrome has lengthened those mid/lower muscles (so they are not very supportive) and have shortened my upper traps; tight...

Today was ACE's Effective Strategies for Training Obese and Overweight Clients. It was very insightful and I feel prepared to help this population. I heard some interesting stories; several people have this type of client already. For example, one trainer has a client who shows up for all...

Happy Saturday night fit and fabs, This morning was Body Max2 all except biceps and abs. I had to replace this DVD since it broke when I dropped it. I didn't know it broke at the time time so I was extremely disappointed when I put it in the DVD player and immediately knew something was...

Sometimes when the tendons in one of my wrists feel strained I just use regular 8# hand weights which have square heads so they don't roll. As for the pull up bar, I don't use it very often because it's not in the workout room; it has to be attached above the door. However It's the P90X one...

It is so true that a lot of people don't want to change their lifestyle. It's sad! I am signed up for a continuing education class about training obese people; that population has a lot of additional challenges ahead of them compared to average people. This type of information is so necessary...

I also am very happy for you, but sorry about your friend. I hope he is doing better.

Happy Friday! Since Monday's Gym Styles Back and Shoulders I've done: Glutes work (as usual :D) in addition to Nia's Push Backs (3x10) (push ups into pike/shoulder press on an incline to complete 10 reps) Stability ball roll outs (3x10) Party Rockin' Step #2, Three 10-minute...

oh my gosh! why do you dislike him so much?

So... too much peach fuzz on the face and a slight mustache! Last week I did a clay masque and saw all the hair and thought the testosterone/lack of estrogen was turning me into the beareded lady! Gotta say, Nair for the face was awesome. I tested the side-burn area as a skin test and it was...

Sounds like you all are doing great! Yep, it's just been freezing here as well. We're getting a warmup today; rain and high 30s. Feels great:cool: Hopefully the snow will be washed away soon. Shoveling was work and I had to do it twice because when it snowed again I didn't want it to pile up...

I didn't see the show but dropping refined sugar really will help even if you still drink some OJ and and eat some fruit. Dropping sugar will also help reduce inflammation. I don't think it's necessarily the low-carb aspect for dropping sugar but more about replacing the empty calories with the...

I could check online but since you all have them... does it come with a Stretch DVD like the original has, but a half-hour version?

I second that, Toni! We got belted here in St. Louis but it's only snow which I'll take any day over ice. Take care everyone!