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Hi everyone, happy new year! Sorry I've been MIA, had to go out of town and then of course was stuck at the airport overnight. I sure was glad to get home Friday! We got belted with snow this weekend; I think about 8 inches. I will be shoveling for my workout tomorrow! I just wanted to...

I just discovered that hard boiled eggs are fantastic mixed with red pepper hummus!

Hello there! Well, our heat wave is over. 'Tis the Winter season so I suppose I can't complain, especially since we've been lucky enough to only have snow and sleet so far this year. Since I've been off work for 6 days I've been able to enjoy having no workout time limits. I'm working today...

Thank you! And to you and yours, too. I'm a little late on this thread but I can wish you and everyone a very happy, safe, and healthy New year!

Good morning! This morning was Great Glutes extreme after foam rolling, glute activations, hip thrusts and external rotations into lateral raises. Yesterday was X77; that is a tough premix! Man, it has been SO nice being off work since Tuesday. I go back on Monday but then am off again...

Interesting thread, I was just wondering about this myself! I do like the Egglands best, they taste more clean than the regular eggs - although I've never tried the brown, organic ones. I eat whole eggs rather than separating them; the yolks have lots of nutrition. Several times a week I...

Very Merry Christmas! Sounds like you all are hitting it hard - love it! Swimmer, very impressive! Enjoy your foam roller! Now that I've finished my coffee I'm about to hit Afterburn after some barbell hip thrusts; after all that burning I'll be doing lots of stretching. Enjoy, and...

Merry Christmas! I hope you all have a wonderful day filled with peace, joy, love, and fun:D The dogs let us sleep until almost 7 this morning! That was very nice. I've had my coffee and am about to hit the workout room for some Afterburn, hip thrusts, and stretching. Craig went back to bed...

I just got mine (in St. Louis) and I LOVE IT! I always love them, but this one is super fabulous. Thank you for putting together such a great, inspirational calendar! Have a wonderful Holiday season!

Hi! I hope everyone had a wonderful weekend! Saturday was Party Rockin' Step #2; what a blast. I surprised myself because I really thought I'd end up doing spinning. Anyway, I used 2 risers and I was dripping sweat! I think the next step for me is to give PRS #1 a go:eek: I'll make sure to...

I also love Flex Train! Athletic Training I think is a bit close to Flex Train. I also love Circuit Blast and the Bootcamp workout. You might also like Afterburn and the High Step Training workouts. Drill Max is another good one, as firemedic mentioned.

Good morning and Happy Friday! After today I only have to work the next 2 Mondays (until 1/2/2014). It will be SO great to have so much time away from work and be able to celebrate the season with friends and my dad and not have work hanging over my head. We're having a heat wave - 60s:eek...

Hi! Good Morning! This morning I did Circuit Blast and then Stretch Max with the band. Last night I made a batch of dried fruit and nut bars; that's my Christmas present to the Pilates people. Tomorrow is the last class and then we get a 2 week break... no group exercise classes on...

Hi and happy monday. I'm waiting for my car - oil change, tire rotation, and fuel injectors cleaned. Didn't get 40/20 in this weekend; saturday ended up being a rest day. Sunday I did AOLIH double step. This morning was glutes. Single leg back extensions are incredibly hard! I definitely have...

Update on cupping - The last couple days I still noticed decreased tension; in addition, I feel sort of a cooling sensation in my upper back. What I think is really going on is that having felt such tension and inflammation/warmth the reverse is happening. Also, after I left work on Wednesday...

Cupping report: After filling out basic info and checking a TON of boxes (have you ever had...) the appointment ran 2 hours and 15 minutes. Generally the first appointment goes for an hour and a half; I'm guessing she (Maureen) did a little extra work on me. The following appointments are less...