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Thank you for your responses everyone, great advice!

Hi, Does anyone know if any of the DVD rental places (including those on-line) carry Cathe DVD's or Videos? I keep telling friends, some far away from me about Cathe's workouts, but I hesitate to lend my DVD's because I never get them back and it sometimes ruins friendships, and some of my...

Hello again, The theory behind Whole Body Vibration Platforms supposedly was developed for Russian Cosmonauts who spent long periods of time at the space station in a zero-gravity environment to offset muscle loss. Since then, several very expensive units and one more reasonably priced unit...

Cathe, or anyone who has tried them: What are your views about Whole Body Vibration? Is there any truth to the manufacturer's claims? I see SoloFlex has now included WBV on each of its products now. Has anyone tried WBV? Any noticeable benefits? Thanks

RE: Another Or, do the plyos prior to the weight work to "warm up" those muscles that will be used as well as incorporate cardio. Good idea, I'm going to try it today. Thanks for the tip.

RE: Another Whoa! This would be a kick in the fanny workout. Great!

RE: Another I second that, find circuit tough circuit training the most effective and fun to do........thanks

Hello, Another way to do this without tying up your hands holding a weight is to make a belt out of two ankle weights and strap them around your waist. You can also grab some handweights to work your upper body as well by doing military presses, or bicep curls, or whatever is comfortable...

RE: Skin elasticity-Thanks to all replies Thanks to all who have responded. I just re-read my original posting and realized what a dumb question...about exercises for skin...dumb. I do know that developing muscles "raises" things to a degree, but unless you gain the inches required to fill the...

Hi, Thank you for replying to my post. I bought them from a place in California which offered free shipping and shoe trees with the purchase (Footwearetc.com). I bought the sport model and wear them everywhere. They are fun to walk in actually and I can't complain about their durability.

I'm 56, was a competitive skier in high school so I've been exercising my entire life. I have been using Cathe tapes for ten years and love her workouts completely. I've got great muscle development,have excellent cardio endurance and am getting more flexible as I've brought yoga into my...

I fell for the hype and purchased a pair of MBT shoes believing I could be getting a leg workout while simply going about my business. I've had them for a few months now and can't really see any major changes. Has anyone else tried them, or was I scammed by false claims? They are super...

Goat's milk cheese made from unpastuerized goat's milk on occasion is generally accepted by most purists, even "raw" advocates. Unfortunately it is almost impossible to find young soft chevre-like cheeses made from unpastuerized goat's milk, but the regulations concerning the sale of those...

I would love to have a DVD compiled from your existing recorded work that "focuses" (I believe something like is being discussed elsewhere) on each body part or type of workout. For instance, there would be a DVD with all your lower body workouts, a DVD with all your upper body workouts, a DVD...

I have a physics questions that perhaps someone can answer. When we do exercises using two parts of the body to lift a weight, such as doing chest flies while moving your hips up and down on the step (forgive me, I forgot what that is called ...we do it at the end of High step advanced workout)...