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Horizontal Conditioning Bootcamp I've seen you post this a few times so I was intrigued enough to try one. Whoa. I bought the Bootcamp DVD and am completely impressed. It is a workout to say the least. I loved it so more will be coming when the budget allows. Thanks for the recommendation.

iherb most reliable Hi, In my personal experience I find iherb to be the most reliable. They have the best inventory, ships the same day and if you order over $40.00 you get free expedited UPS shipping. They pack beautifully, no styrofoam, have a great selection and you get discounts for...

I like this idea! This would be great. Good idea.

Hi Renee, Yes, I did Super Cuts (which is super fun by the way) the other day and it is similar but doesn't have as much cardio, or the cardio is not as intense. It is a good one though. I just really like the format of Afterburn, but you are right about the music. Thanks for posting....

I love Afterburn, so another workout that is based on that pattern of circuit routines at a quick pace would really be appreciated. It is just the right workout for a one hour time frame that works you but does not exhaust you when you have an active day ahead of you. Afterburn II and III please!

Thanks so much.....I'll look at those places.

Thank you I'll check out those two places, thanks. That model sounds like the one I want, but the prices do make me think twice.

Best deal for it? Does anyone know of the best price for it and all the attachments? Thanks

Surprised and delighted by this one My goodness this is an effective workout for the legs and rear delts, as both are truly telling me today that I challenged them yesterday. The variety is a joy, as is the music so the whole thing (80 minutes if you do it all plus whatever it takes for the...

Thank you for clearing that up Thank you for all the wonderful insight. It does get confusing, but as you all suggested, variety and listening to your own body and watching what works is probably what I should keep in mind. Very thoughtful and impressive responses, thank you again.

I agree Yes, more tabatas and challenges.....

Good review Good heads up before I try the burn sets. Thank you.

It seems there is a new vision or workout philosophy that suggests some of the old ways of working out, like long cardio sessions or heavy weight work with long rests between may actually be unhealthful in the long run. I'm wondering if that makes some of the old step and strength workouts I...

I did it yesterday Believe me, I felt pretty damned proud of myself, at 63, completing the premix that included all five tabatas plus the core and back bonuses along with the 100 rep challenges. I was sacked, but I know I can do this because I've been using Cathe workouts since she started...

I would love another DVD like HIIT, but with new moves. Or simply one DVD with 10-12 tabata routines with premixes that combine them in varying ways or allows you to do that.

High EPA Fish Oil I find that O3mega Mood or o3mega Joy, which has a very high EPA to DHA ratio, two or three capsules a day does the trick for me....best of luck with this.

Noticed a difference today. Since I've had Crossfire and To the Max, I have doing them both once per week along with two other High Intensity cardio days and two strength training days. They "frame" my week, meaning I do one on my first day and one on the sixth day. Today I did Intensity for...

I cannot spend over $125.00 on a weight bench and I want the most for my dollars. I would like it to both incline, be flat and decline and it should include leg supports. Anyone really happy with their benches and have any recommendations? Thank you in advance.

Hello, I just watched an instructional video demonstrating Brutal Anatomy Protocol, which I think can be described as strength trainings foray into HIIT. It combines sprinting one part of your body while slowly working with weights on the other parts, like sprinting your arms while doing a...

I just viewed an instructional video on the web that demonstrates the "Brutal Anatomy Protocol" series of exercises which requires both cardio, strength, focus, coordination etc. all in one exercise. It looks really interesting. Maybe you could try for a workout that incorporates some of...