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Hi Jamie, Thanks for your response. I do use Sandra once or twice a week, they are killers. My core has really benefitted from her routines as well as my legs, surprisingly. I will keep that up. Thanks again.

Hi, I'm in my sixties, so the old skin doesn't bounce back like it used to. I've been working out with Cathe since the early 90's and have developed shoulders like you wouldn't believe for someone my age. I don't lift really heavy but just have the kind of frame and body that builds fairly...

Thanks. I may wait until the price drops to try this one out. Tempting, though.

I did it again and this time it was less difficult, not easy. I think it has to do with what you did the day before. The first time I pulled it out after not doing it for a few years was later in the week after I had done several pretty exhausting workouts on the days prior. This time I did it...

Thanks everybody. Looks like I 'll have to pull out 4 day split High Intensity Step today.

Has anyone tried that series? Any reviews? Thank you in advance.

I'd pre-order it!

Sorry for the double submission. I'm unsure how that happened.

It must be one from a few years ago, but I remember doing a move that is just like Squats in a Box, but on the step. You start at one end lengthwise with one leg on the step, jump forward in the squat position, jump over the step so that you land with the other leg on that end of the step and...

It must be one from a few years ago, but I remember doing a move that is just like Squats in a Box, but on the step. You start at one end lengthwise with one leg on the step, jump forward in the squat position, jump over the step so that you land with the other leg on that end of the step and...

Funny, I just did that one the other day after a few years of other cardio and what a surprise! I was thinking it would be easier than some of the other HIIT routines I've been doing, but whoa! It is a good one. I plan on doing it at least once a week for awhile to get to the same point I was...

Has anyone noticed a change in their response to carbs, even the good carbs as they age? I love baking bread (whole grain, organic sprouted of course), as I've posted elsewhere in the forums, but have to admit if I eat it, it shows around my middle, even if I only eat a small amount and my face...

I recently discovered Weleda spray on deodorants, no nasty aluminum or other ingredients and have been pleasantly surprised by their effectiveness. I also discovered that if I splash a little bit of clear whey liquid (the clear liquid that separates from yoghurt) under my pits its works as well...

I'd love to have a Cathe All Compound Exercises Total Body Workout that lasts for 60 minutes. I find I burn as many if not more calories with compound exercises than I do with all out Cardio, but get the benefits of strength training, coordination and balance with compound exercises and believe...

Count me in, I love it already!

True Yes, I have been getting low numbers from workouts I thought would give me higher numbers also, but I think it may be because I'm 64 and age is a factor. I just don't burn nearly as much as I used to and it takes forever to lose a pound. What other instructors have given you better...

I've just recently started using a heart rate monitor to measure calories burned during my various workouts and had a startling revelation yesterday. I did Afterburn yesterday and found that my heart rate actually was much higher during the compound exercise/strength portions of the circuits...

Hi, Has anyone purchased the 8 DVD set titled Ultimatum by Lindsi Sanor? If so, what has your experience been, would you recommend it? It looks pretty good, but before I shell out $89.00, I thought I should ask. Thanks in advance

I think "21's" are an interesting, challenging and fun way to work at least two body parts during each session. (21 refers to the total number of exercises for 21 times. For example you would do 20 pushups followed by 1 burpee, then you would do 19 pushups followed by 2 burpees, then 18 pushups...