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I tried the entire rotation and saw great results but ended up with tendonitis is my left shoulder from lifting heavy and fast. I recommend slowing down. They are great workouts otherwise. I cant believe they did that heavy with that pace.

I saw gliding discs at walmart for 10.00, Im gonna get a pair after christmas.

I have been running for about seven yrs but the past few months I have been struggling running just 3 miles. I dont know whats going on. I feel like a begginer. I do have asthma and the warmer weather makes it harder for me but this is really discouraging. Was wondering if anyone else has...

I seen one this morning, forgot what itwas called. It had sea shell clamps to roll your hair in to give ucurly hair instead of using acurling iron. Anyone try it?

I don't know if I want to spend that much money on sts. That's quite a bit but then again if it gives me the results I want, gotta think about it. Thanks ladies.,

I dont have STS, turbofire, cross xpress or asylum. I do have chalean xtreme but didnt like it cuz it bulked up my legs. I was thinking about ordering asylum. I didn't really like insanity rotation, I got bored amd dreaded it but reviews on the new one have got my interest. Sts is alot of money...

Im about to complete supreme 90day and have gotten good results but want to get leaner and more defined. I dont know what to do next, insanity , turbofire, etc.. What is your recommendations? I still have some lower ab fat, back fat at bra area and a little cellulite under butt area. I am...

I use murphys oil soap. I mop my floors on my hands and knees tho. I mop an area then dry it with a soft cloth. They look good but hw floors drive me crazy, they are constant work to keep them nice! Pain!

THanks for all the tips! Ive just noticed fat in places I never had before turning 40.

People talk about havn muffin top in the front but I've got it in the back of my hips, that part at the top of your jeans, yuck! What exercises can u do for that?

ADvocare protein shakes!

Tony annoys me way more than. I didnt stick with p90 x like I have 90 day supreme. I'm seeing results too and these arent an hr long.

I just did total body for the first time and loved it, great workout. Im seeing and feeling like I'm getting leaner but nit much change on the scale but I'm not following the eating plan but I intend on eating way better to see what happens. I guess I've only lost about 4 lbs so far but my...

I havent noticed much on the scale but my clothes are fitting better. My stomach seems flatter too. I really want to get under 130 tho, I'm currently 133.5 5" 3, almost 42 yrs old.

I did shldrs/arms lastnight and boy am I sore today. In all the weighted workouts my heart rate stays up and I'm sweatn bigtime! I like these workouts!

if you go as heavy as you can you should be getn a good workout.I have been postn heavy and my heart rate is up the entire time and I'm sweatn buckets. I'm worn out afterwards. I do think they go to fast tho.

I have been doing this rotation for almost 2 weeks and I must say they r good workouts. I just completed shldrs and arms and I was drenched in sweat and mt heart rate was up the entire time!

I am sore today. I did chest and back but the funny thing is I feel it in my biceps and tris, I know they get worked when doing chest n back but I literally feel like I targeted those muscles to, good bonus!

I just finished chest n back. Good workout! I thought it would be longer tho.

I found it at dicks sporting goods for 19.99