Search results

HI girls! Feeling a bit better, probably for a few reasons. 1. Sun was out this morning but supposed to get snow tomorrow. 2. I'm well rested (slept 10 hrs!) 3. I had a great 60 min spinning workout 4. It's friday...DH has been so busy with work he hasn't been able to sneek away for a ride...

I was just too beat to spin yesterday, so I did HR UB PM, then today was 1 hr of spinning. Ronne, Have you tried foam rolling? I always do the foam roll everyday ever since PT after the fusion. Yes, I have a special pillow, http://therapeuticainc.com/sleeping_pillow.html I still can' sleep...

Hi all, wow, so busy here! If I miss responding to something forgive me! Neighbor and I did a 25 mile ride yesterday, it was so nice, she is really doing well on the hills (she says it's her excellent coach :) ) Today starts a windy day, then rain so will be doing spin, still plan on a 1 hr...

I'm beat! So, Thursday I did XT BS CBS, I think I'm lifting too heavy for what my neck can take as it was not happy. I need to be happy enough lifting what I can now and not what I used to. Anyways, neighbor and I went for a 21 mile bike ride Friday, she's doing really well, even if she is a...

Hi ladies! DH and I took a quick ride of 15 miles, coming back up the big hill with headwind was hard, had my highest HR yet, but spinning has prepared me well! Forgot to mention I did CUB Sunday (I need all the credit I can get!). Jody, Weelllll (she says in her Samatha from Bewitched), it...

HI everyone! DH did a 24 mile bike ride Saturday, it was a beautiful day and I even passed some cyclists , even up a hill! (that always makes me feel good because I get passed so often) Sunday it was so blustery so we cleaned the garage (I'm counting it as a light workout :) ). Today my...

Hi everyone! Hope everyone's April got off to a good start. Probably a busy start since no one has started the thread yet. I took total rest days, Fri/Sat/Sun. My knee has been bothering me so I'm trying to be smart and rest it! Friday I was just tired anyway, Saturday was busy, went to bike...

Hi ladies, nice day today (before rain/snow next 2 days), so DH and I did a 20 mile bike ride, we had fun, it's nice cycling outside when everyone else is at work!. DS is driving back to Colorado right now to spend the night in his new home (minus furniture...waiting on movers).

XT Bi/tri and 45 min of easy (zone 2) spinning. Tried to do some yoga for cyclists, it just isn't happening. Ronne, you are always so sensible....I'm a work in progress with being sensible :) Roxie, I don't always sleep good, case in point, last night, ugh! Mary, enjoy the kiddos!

Hi everyone! My neck is better, hind sight, yea, there were some moves that's difficult for me so I should have stopped. If I hadn't stopped, ya'lls words would have made me see the light! So today, back to Cather, CUB (I like that one), and 45 min of spinning. Ronne, enjoy your MD lunch...

Hi all, just PUB today, it's turning into a beautiful day but I'm too lazy (and sore) to really want to get out and ride. There's always the weekend! I really felt PUB in the biceps will be interesting to see if I have DOMS there tomorrow. Ronne, I think my core really felt the ICE CUB, I'm...

HI ladies, so sat/sun was 45 min of spinning, Sat more a zone 2 ride, Sun a max capacity, staying in zone 4 a lot and touching on zone 5. So my brother and sister and us are thinking about a bike tour in France! For June 2018. My sis is the planner so she's the one doing the research, looks...

You girls crack me up! Ronne, definitely more fun, especially when I looked ant STS legs had step ups and low pulse lunges! Mary, do you know that the guy that started segway rolled off a cliff? Be careful, we almost did a Segway tour of Aspen but then they were closed. Murphy, how's the...

60 min spinning with peloton and an epic sing along ride. Everyone in the peloton group was recording themselves at the direction of the instructor so I had to, dang it was fun. Started out with tired legs but forgot all about them as the music kicked in. Jody and Mary, posted the crazy video...

just quick fly by, 22 mile ride yesterday on regular bike, 27 today on the e-bike. How was everyone's weekend?

HI everyone! Well, I bonked (hit a wall) on the bike ride DH and I took. I did not properly fuel up for it, then on top of it we took out our regular bikes on some steep hills. Anyway, I did about 2 (1 medium, 1 huge) successful hills, then on the 3rd medium hill, I had an overwhelming...

Hi everyone! Saturday we went and looked at house (DH,me, DS, his GF, his GF parents, his GF brother, realtor) we were in the house 10 min when realtor got a call from sellers realtor questioning 8 people being in the house....I found this kinda funny. Anyway, DS and his GF LOVE the house! so...

I did STS Meso2 week2 legs....had to push myself, I hate working legs, then it was so nice out that I took Suki for a bike ride, it was a bit windy but sunny and warm. Was having a blissful time, until the coyote turned into the same path I needed to go on to go home. I rode around that...

I did 45 min of spinning yesterday, today was STS meso 2 week 2 of chest, shoulder, tricep, then I did 45 min of spinning. I'm totally lost with where everyone else is up to!

Nothing yesterday as I was house shopping, today I did 1 hr and 20 min of spinning. The best news of all? I got a house for my DS! BELOW asking price too! How many Mom's would negotiate for a house for a son without said son not seeing house in person but only via SKYPE? It's a brave new...