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Can anyone tell me about the nutrition section of this site? I'm watching what I'm eating and have lost 3 LBS, even at the begining of my monthly.:( Talk to ya'all later.

Thanks. I usually get on here everyday, I'm getting ready for finals and hopefully won't forget exercising too.

Foods to eat Somebody please help me. I haven't ordered Cathe's nutrition package and I'm eating regular foods, BUT not loosing weight. HELP!

older cramps I'm an older woman and still have cramps, but it's true, the more you move and exercise, the less pain you have. sometimes it can even change the period. Hope you feel better.:confused:

Remember: Muscles weigh more than fat. Keep your chin up.

Thank you. I live in Ft. Hood/Killeen texas. 3 hours north of you. How long have you been with Cathe? I've just started this month and haven't ordered the nutrition package yet.

Hi there. I'm new here and looking for pen pal partners.

New here Sorry to leave you hanging for the week. I'm just learning all the neat things associated with Cathe. ttyl

Very nice It's nice to hear a success story. To know there is a light at the end of the FAT tunnel.:)

I'm new to this site and I'm interested in hearing how the nutrition software is. I've got the workouts ironed out, but I need help on what to eat. thanks

I was hoping to get some friends to be my weight loss partners. To have encouragment in my work.