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I am really lazy today and did pretty much nothing. Hoping a day off will re-energize me for the week ahead. Tomorrow is a holiday here- going to try to get a lot done before the work week starts on Tuesday.

Hi! I only had a short run today as we decided to drive out to our friends cabin for the day. My son is 23. He finished university in 2017 and has come back to ranch. He is getting married next June. My daughter is 20 and going into her third year of university. She would love to make rodeo a...

Hello all- I didn’t manage to eek out time for a workout. Paying job got in the way :( then headed to a rodeo to watch my daughter compete. Is that step workout very choreographed Jacmar? If it involves anything more than up down and side to side I get frustrated and give up! Another great...

Nothing today- meetings from 8-5 then flew home and got to bed by 12:30am. 40C was the temperature- in Celsius. Forget how to convert to Fahrenheit! Seems like you are being a great role model for your son Annette- that is a lot of weight! Looking forward to being home and getting back into...

Company team bonding baseball game this afternoon in 40C heat. 25 minute walk to and from the diamonds added a little more exercise. Full day of meetings tomorrow then will fly in around 9:30pm. Good work everyone!!

Ball game today- company bonding. Was pretty fun but way too hot out. 25 minute walk to and from the ball diamond.

I had a two hour window between meetings so I did intensity series pyramid lower body- now the wine will taste better! Phew Annette- that’s a good workout!

Snuck in Intensity Series Pyramid Lower Body between meetings. Wine tour this afternoon!

Away on business this week. 30 minute run and some upper body weights in a really crappy hotel gym :( Full day tomorrow- probably will take it as a rest day.

Hello- I am away on business this week but I did manage a run on the hotel TM and some upper body weights. I am planning on a rest day tomorrow- meetings then a wine tour then “team” dinner so I don’t think there will be time. Hope you are doing better tomorrow Ceci!

Cycle mania live 07-18-19 Wait- I thought my cardio was decent until this.

Following your lead Ceci- Cycle Mania live 07-19-18 I always think my cardio is decent until I do one of Cathe's spin classes!!! Going to pick square bales in 30C heat next- UGH.

Had time for a quickie before we head to the fair- XTrain Tabatacize. WOW! I too was soaked after this one. Have a great Saturday!

XTrain Tabatasize. STRUGGLED. Felt awesome afterwords.

HIIT Low Impact- I think I may have been wearing cement shoes. My legs were very blah today. Going to the city for some college shopping with my daughter- she may have to wheel me through the mall.

Happy Friday! HIIT low impact- My legs felt like someone had attached cement shoes. Really heavy!! Got through it somehow. County fair tomorrow- planning a run in town before I go to eat mini donuts. There is a beautiful provincial park trail that winds along the river. Hope your day is...

Bonjours Ceci- comment ca va aujourd'hui? I am from East Central Alberta but grew up in Montreal. We live on a ranch- Beauvallon is the town where we pick up mail. Well, it's really a 'hamlet' with 4 houses. Visiting the east coast is on my bucket list and the closest I've been to Pennsylvania...

ICE chiseled upper body. Enjoyable. Not very demanding. Finished with a 45 minute easy easy jog- gave me an excuse to watch Gilmore Girls on Netflix.