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Thank you all for taking the time to respond. Sometimes I get caught up in what if I do this or that when really it all boils down to consistency and the nutrition. I tend to get busy and undereat and then on other days I'm starving and don't watch the quality. In the last month, I've really...

Hi, I'm 51 and trying to figure out the best series or rotation for my goals and I feel overwhelmed ;) Background: I used to work with a trainer and got great results. Some days were CrossFit style workouts/other days straight heavy lifting and an off days adding my own cardio. As I age...

Hi! Hope you don't mind if I jump on here too ;) I am 51 and fighting that gain too. Keeping my diet clean helps, but I know I'm too low on the calories. I need to up them gradually and heavy weights would help that too. I need to lose fat and increase strength. Which rotation/program...

I just started Cathe On Demand today. I tested my system beforehand and it worked fine. I also stream Netflix videos on this laptop with no problem. Today was so frustrating. My video kept freezing so I'd have to stop my workout and mess with the screen then it would finally start up again...